06:39

Grounding Breath Meditation

Name: Grounding Breath Meditation
Uploaded: 2024-10-23T18:03:20.542Z
Duration: 6 min 39 s
Channel: Rachel David
Description: Sometimes you just need a quick moment to close your eyes and connect with your breath. This is a simple, guided breath meditation that is perfect if you just need a little bit of grounded in between the many things you need to do.

by Rachel David

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sometimes you just need a quick moment to close your eyes and connect with your breath. This is a simple, guided breath meditation that is perfect if you just need a little bit of grounded in between the many things you need to do.

Breath Meditation Grounding Relaxation Mindfulness Body Scan Visualization Natural Breath Awareness Sitting Option Hand Placement On Belly Body Scan Without Judgment Breath Visualization Deep Inhale And Exhale Closing Eyes For Focus

Meet your Teacher

Rachel David

London, UK

Meet your Teacher

Rachel David

London, UK

© 2026 Rachel David. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.