Lesson 1
You are the Perfect Coincidence of the Universe
You are the perfect coincidence of the universe. You are a harmonious union of millions of atoms. You are the union of two bodies of two souls. Thank you for all the events that had to happen so that today you be here.
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Lesson 2
Connect with Innocence, with the Authenticity and the Delight of the Eternal Present
Connect with the inner child and with the qualities of amazement and fun, with what you sometimes forget, which allows you to shine and be more authentic, more fun, more honest, forgive more easily and smile more often.
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Lesson 3
Your Body is Your Temple
Many times we criticize our body, we want to change some parts and we don't realize that it is our house, our vehicle and our temple. In this practice i propose you to honor your body.
Lesson 4
While You Breathe: There are More Good Things in You than Bad Ones
Today I would like to invite you to thank you for your breathing. While you breathe, you are alive and there is nothing more important than this. In honor of it we do the breath meditation.
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Lesson 5
Your Senses Open the Door to the World
Connecting with the five senses makes us feel more present and more alive, resting in the abundance of the moment and the world around us. In honor of it we will do this mindful practice.
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Lesson 6
Let Food Be Thy Medicine and Medicine Be Thy Food
Today, I invite you to thank you for the food and the foods that nourish you and give you energy with this practice of mindful eating, conscious eating.
Lesson 7
A Smile is the Best Path to Happiness
The smile is a symbol of abundance and gratitude. Can you imagine, what would the world with the most smiles be like? Maybe a better place? Kinder, more grateful and more generous.
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Lesson 8
The Greatest Gift that Life Gives You is Family
One of the greatest gifts that life gives us is being able to have the family. There is a tribe in Africa, where if one of the members of the tribe makes a mistake, everyone gathers in the circle, putting this person in the center, and each of the members is reminding him of some good quality he has, thus helping him to understand that making mistakes is human and that our true nature is made of goodness.
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Lesson 9
Sharing the Moments and Laughing is One of the Greatest Treasures of Life
Friends are another great treasure of our life. Having someone to share laughter and tears with, good and bad moments. Let them listen to you, let them hug you.
Lesson 10
Difficult People Help Me Train Patience
It tells a story about the famous lama who made a long trip accompanied by different people and among them his cook who seems to have a very bad temper, spat and cursed. When asked why he has chosen this cook, the lama replied that it helped him cultivate patience and tolerance, two of the most important qualities to develop a balanced mind and reach happiness.
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Lesson 11
In Every Moment of Your Life, You're Connected to Other Thousands of People
Today I would like to invite you to reflect on those people with whom we are connected at every moment of our lives without even realizing it. People who cultivated food you eat, who designed the furniture of your house, etc.
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Lesson 12
Without Emotions Your Life Would Be Gray
Without the emotions our life would be very gray, the emotions are the ones that give it color but at the same time they also make us suffer. It has been shown that the more we try to avoid, reject or resist difficult emotions, such as, for example, anger, fear, sadness, anxiety, impotence, the more they catch us.
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Lesson 13
Difficult Situations As an Opportunity for Growth
Our inner strength is closely related to how we interpret difficult situations. We can see it as something horrible and disastrous or we can see it as an opportunity for learning and also for growth.
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Lesson 14
Who Has the 'Whys' to Live Overcomes Any Challenge of 'Hows'
Today, I would like to invite you to thank you for this ability to extract internal resources and tools to deal with adverse situations. Thank you for this inner strength that helps us get up when we have fallen and overcome what we thought we could never do. I'm talking about resilience.
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Lesson 15
You Don't Need to be Perfect to Deserve to be Loved
Contrary to what is thought to be accepted, vulnerability gives us more strength than weakness. A person's courage can be measured by their ability to be vulnerable. In addition, it has been seen that people who accept themselves are happier.
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Lesson 16
Inner Refuge
The poet Hafiz says: "I wish I could teach you, when you are alone or in the dark, the amazing light of your own being!" In today's practice I help you discover your light and your own refuge of peace and happiness.
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Lesson 17
What You Practice Becomes Strong
Today, I would like to invite you to thank you for the possibility of changes, the possibility of changing ourselves, the possibility of changing our brains. During the twentieth century, one of the most important discoveries in the area of neuroscience has been made: neuroplasticity.
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Lesson 18
Feel Sustained and Completely Accepted by the Earth
The Earth is the source of life. It supports us, it supports us, it accepts us. We all have a place on Earth, no one is left abandoned. Feel welcome for something so old and so wise.
Lesson 19
Everyday Miracles
One of my favorite phrases is from Albert Einstein who said: "There are only two ways to live life. One is as if nothing was a miracle. The other is as if everything were a miracle." Today I would like to invite you to thank these ordinary and everyday things that we may never pay attention to unless they take them away from us and that are a real treasure.
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Lesson 20
Abundance is Simplicity
What is true abundance? It is to realize that this moment is not missing anything, that it is already full of colors, smells, thoughts and feelings, objects and forms. It's remembering who you are.
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Lesson 21
...That All Beings Be Happy and Our Practice Contributes to It
Welcome to this last day of our trip. I'm inviting you today accompany me in a practice that helps us continue to develop gratitude and also cultivate unconditional love, love that has no limits and no borders.
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