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Self Compassion Pause

Name: Self Compassion Pause
Uploaded: 2023-05-02T09:12:51.707Z
Duration: 12 min 39 s
Channel: Ibicenia Mindfulness
Description: In this meditation, we will create a pause space connecting with discomfort, worries, and suffering and learning to bring compassion to ourselves. Practice-based on Kristin Neff's three pillars of self-compassion: mindfulness (awareness without judgment), shared humanity, and self-care. Background music from pixabay.

by Ibicenia Mindfulness

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

212

In this meditation, we will create a pause space connecting with discomfort, worries, and suffering and learning to bring compassion to ourselves. Practice-based on Kristin Neff's three pillars of self-compassion: mindfulness (awareness without judgment), shared humanity, and self-care. Background music from pixabay.

Self Compassion Pause Discomfort Suffering Compassion Mindfulness Awareness Shared Humanity Self Care Breathing Emotional Awareness Affirmations Body Scan Mindfulness And Emotions Breathing Awareness Hand On Heart Worry

Meet your Teacher

Ibicenia Mindfulness

Madrid, Spain

Meet your Teacher

Ibicenia Mindfulness

Madrid, Spain

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