Welcome to this practice in which we will cultivate acceptance Look for a comfortable posture Close your eyes and keep them slightly open Start by taking some slow and deep breaths Inhaling through the nose And exhaling through the mouth,
If you want Blending with your mind in this space In this body And in the present moment Creating an intention for this practice Maybe dedicating it to yourself To something or to someone And look for a rhythm of your breath That can give you feelings of calm Peace Security Maybe a little slower and deeper than usual But comfortable for you And that you can keep through the whole practice Stay there for a few moments Just feeling your breath And if your mind is distracted by some thought or noise You don't have to get angry or criticize yourself Just come back with patience and kindness to your breath And from this space of calm,
Silence and conscience I invite you to observe different thoughts and feelings That are present inside yourself right now Maybe there are some memories or worries There may be some calm or agitation Joy or sadness And instead of being trapped by all this non-stop activity Instead of fighting it if you don't like it I propose you to adopt a different attitude An attitude of acceptance An attitude of openness of your heart towards all this content If you can and if you feel like it Bring your hand to your heart And stay there for a few moments Maybe feeling the heat or the pressure of your hand Maybe the heartbeat,
Movement of your breath Getting in touch with yourself Under your hand there is your breath And also your heartbeat And they have always been accompanying you They have witnessed moments of joy With a heart beating in a hurry Moments of sadness with a shrunken heart Moments of anxiety Moments of happiness Also under your hand the image you have created of yourself is breathing The parts of you that you accept as well as those that you don't The ones we call our shadows By touching with your hand see if you can touch every part of yourself Open the doors of all the rooms Generating acceptance,
Confession Remembering that you are neither one nor the other You are neither sadness nor joy You are not anxiety You are not your fear You are not your shadow You are the space where all this happens You are a house with thousands of rooms I invite you now if you can and if you feel like it,
Hugging yourself Embracing all your life since your birth Embracing your moments of joy and sadness Gains and losses Successes and failures All the people you've met And those embracing your life as a whole Creating a large space Immense,
Infinite space Where all things can be integrated You are this space You are the space where all this happens And now relax your arms Go back to your breath Imagine that your whole body breathes And when you breathe your whole body is filled with compassion Inhaling slowly and deeply Opening more and more rooms And with the exhalation filling each of them with acceptance Remember in your day to day when you feel worried or sad You can always bring your hand to your heart and open the space for it Bathing everything with your compassion Knowing that you can't always change the circumstances or choose the feelings But you can change your relationship with them Remembering that what you are is much more You are the infinite and immense ocean of your being You are the space of your consciousness Always in calm,
In silence and in peace When you feel ready you can open your eyes Thank you very much Namaste
