Meditation benefit: Relax


The ability to relax is essential to our wellbeing. Our bodies release a surge of hormones in response to stress that make our hearts race and muscles tense. Meditation can help combat stress by activating the body's natural relaxation response, slow the breathing rate, relaxing muscles and reducing blood pressure.

601 audio tracks

Meditation name: The Healing Pool
The Healing Pool · 60:00
866.35k plays · BrainwaveHub
Meditation name: One Minute Meditation
One Minute Meditation · 01:00
808.78k plays · Don Reed Simmons
Meditation name: Theta Mare
Theta Mare · 20:00
727.97k plays · Guenther Goerg
Meditation name: Theta Dimensions 10
Theta Dimensions 10 · 10:00
323.34k plays · Guenther Goerg
Meditation name: Third Eye Chakra Singing Bowls
Third Eye Chakra Singing Bowls · 27:55
316.57k plays · Sonic Yogi
Meditation name: Relaxing Your Mind
Relaxing Your Mind · 07:40
309.52k plays · Lama Yeshe Rabgye

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