Meditation benefit: Relax


The ability to relax is essential to our wellbeing. Our bodies release a surge of hormones in response to stress that make our hearts race and muscles tense. Meditation can help combat stress by activating the body's natural relaxation response, slow the breathing rate, relaxing muscles and reducing blood pressure.

541 audio tracks

Meditation name: The Healing Pool
The Healing Pool · 60:00
779.82k plays · BrainwaveHub
Meditation name: One Minute Meditation
One Minute Meditation · 01:00
746.25k plays · Don Reed Simmons
Meditation name: "Theta Mare 20" - Binaural Music
"Theta Mare 20" - Binaural Music · 20:00
659.12k plays · Guenther Goerg
Meditation name: Third Eye Chakra Singing Bowls
Third Eye Chakra Singing Bowls · 27:55
284.23k plays · Sonic Yogi
Meditation name: Relaxing Your Mind
Relaxing Your Mind · 07:00
280.02k plays · Lama Yeshe Rabgye

Download our free app to play this meditation

Home to more than 5,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.