Meditation benefit: Relax


The ability to relax is essential to our wellbeing. Our bodies release a surge of hormones in response to stress that make our hearts race and muscles tense. Meditation can help combat stress by activating the body's natural relaxation response, slow the breathing rate, relaxing muscles and reducing blood pressure.

444 audio tracks

Meditation name: One Minute Meditation
One Minute Meditation · 01:00
614.7k plays · Don Reed Simmons
Meditation name: The Healing Pool
The Healing Pool · 60:00
605.3k plays · BrainwaveHub
Meditation name: "Theta Mare 20" - Binaural Music
"Theta Mare 20" - Binaural Music · 20:00
517.3k plays · Guenther Goerg
Meditation name: Relaxing Your Mind
Relaxing Your Mind · 07:00
220.5k plays · Lama Yeshe Rabgye

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