Meditation benefit: Relax

Relax

The ability to relax is essential to our wellbeing. Our bodies release a surge of hormones in response to stress that make our hearts race and muscles tense. Meditation can help combat stress by activating the body's natural relaxation response, slow the breathing rate, relaxing muscles and reducing blood pressure.

489 audio tracks

Meditation name: The Healing Pool
The Healing Pool · 60:00
696.76k plays · BrainwaveHub
Meditation name: One Minute Meditation
One Minute Meditation · 01:00
682.63k plays · Don Reed Simmons
Meditation name: "Theta Mare 20" - Binaural Music
"Theta Mare 20" - Binaural Music · 20:00
591.39k plays · Guenther Goerg
Meditation name: Relaxing Your Mind
Relaxing Your Mind · 07:00
251.24k plays · Lama Yeshe Rabgye

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