Yoga Nidra is more than just relaxation; it is a systematic method of inducing complete physical, mental, and emotional rest. This series follows a traditional, structured approach to "psychic sleep," designed to help you withdraw from external distractions and reconnect with your inner stillness. In each session, we will explore: The Sankalpa: Crafting a powerful resolve to reshape your subconscious. Rotation of Consciousness: Systematically relaxing the physical body to quiet the mind. Breath & Sensory Awareness: Balancing the nervous system for deep recovery. Visualization: Exploring the deeper layers of the psyche through guided imagery. Whether you are navigating high stress, insomnia, or simply looking for a deeper meditative experience, join me live from the banks of the Ganga for this transformative practice.