Are you one of many people who have difficulty with body scans? For many, the traditional body scan is too long and overly focused on small areas of the body. Such practices can lead to overwhelm or disconnect as we get flooded with sensation or numb out. I will talk about the challenge of feeling body sensations, especially when there has been a history of trauma and then guide everyone in an open, compassionate, 'full of personal choices' body scan. I hope you can join me today!