Healing Trauma 14: Social Risk And Relationships

We live in a busy, aggressive culture that is not supportive of good mental health. Many people are disconnected from their family. We struggle with addiction and financial pressure. Social anxiety, loneliness and isolation are an epidemic with negative impacts on health, longevity and happiness.

In this session we do a slow-motion inquiry into an experience of social anxiety, using visual tools and breathing to keep returning to emotional regulation, aware that we actually are safe in this moment.

Much of our trauma comes in relationship with others and it makes sense to hesitate. Much of the joy in life comes in connection with others. We can build the strength to take reasonable social risks.

Reviews

Such great information and guidance. One of the best I’ve listened to on anxiety. Genuine sharing of knowledge and support. Thank you.