Co-Regulation

Held: A Somatic Journey Back To Yourself

by Niamh O'Shea

Reconnect with your body through awareness, presence, and nervous system care.

From Fear To Freedom: Overcome Anxiety

by Anaïs Skoutariotis

Heal anxiety, balance your nervous system & build resilience in your life.

Energetic Glow-Up | Grounded, Regulated And Radiant

by Alisha

Release energetic attachments, calm your nervous system, and reveal your most radiant self

Increase Your Stress Tolerance & Process Stuck Emotions - With Somatics

by Miriam Amavi

Feel calmer and more capable by understanding your stress response and working with your nervous system—not against it.

Heal Hidden Childhood Wounds That Lead To Love Blocks

by Vera Lux

General Benefits: - immediate relief practices for anxiety (max. 15 min) - Safe, soft and slow emotional release (first preparing the nervoussystem) - gratitude, radical acceptance for your "shadows", embracing your "dark side" - reparenting and reintegration of split of parts through somatic experience - reconnection to the divine and your own soul through the body/mindfulness (instead of searching in the outside, substances and other ppl for fulfillment}. Tools of this course: - Tapping Video Script (Emotional Freedom Technique) - Somatic Experiencing and Inner Child Meditation - Over 1 hour of audio (and text) that explain Childhood Trauma in Detail + the spiritual & social context - self-reflection questionaries - journaling ideas It’s so important to spread the knowledge since all sorts of addictions, obsessions, commitment phobia and other love blocks became a quite hidden but complex and widespread collective issue. We need to fully understand the roots of the rising relationship issues, such as weak boundaries, co-dependency, loss of values and reliability, subconscious fear of true intimacy/closeness, avoidant & anxious attachment styles, obsession/fantasizing. Luckily many people start to understand how more and more confused, wounded, disconnected generations are contributing to the destruction of the core foundations of society: real human connection, loyalty, the holy union and strong family units/communities. We can do this – if everyone starts to take responsibility of their own subconscious patterns instead of blaming the “badbad” world and other people. Shedding the light of awareness onto the "darkness" aka the subconscious will also be your main contribution to a better world, since the outside is always just a reflection of our inner world. Get a basic understanding of your core wounds, childhood trauma & why this course is important for everyone with my FREE MASTERCLASS that is available on insight timer (watch from ca. Minute 50 if interested in the more psychological aspect)

Awake In Your Relationships: 25 Key Differentiations Of Nonviolent Communication

by Hans van Veen

Cultivate clear & compassionate understanding to upskill your interactions, using the principles of NVC

Unlocking Love - Your Personal Blueprint For Secure & Joyful Relationships

by Hans van Veen

Meet your deepest needs & transform your relationships—with inner journeys, attunement skills & attachment-healing work

A Guide To Inner Calm: Understanding The Nervous System

by Dr. Kim Lye

Learn how your body’s stress responses shape your emotions, behavior, and health and learn how to gently return to a state of calm, safety, and regulation.