Kristin Neff

The timing of this practice was phenomenal as I struggle with aging parents and friends are undergoing the same. Thank you 🙏🏻

My dear therapist for the past six years (we’ve done some hard work and she’s helped me through so much) often recommends Dr Neff’s self compassion practices. Over time Ive used so many guided meditations that Dr Neff’s voice has become another familiar guide in my life. Im so grateful for the content she puts into the world and how it has helped me find comfort and soothing

I didn’t know how much I needed this medication I was doing it for my two year old granddaughter and realized there was my inner child part that was in just as much a need! Thank you for an amazing meditation I will use this one many times 💕

The difference in how I feel after this is actually insane, especially considering how short it is

This is a “must practice” for caregivers. Many thanks for sharing these wise words.

I constantly criticize myself for, making the wrong choices. Thank you for the reminder to be gentle with myself.

Kristin Neff’s books and meditations are wonderful. I love the idea of tapping into my inner fierce friend.

Thanks. A good session that was just what I needed right now. Now, I have more focus on what to look for in my day. My mind is not all over the place and I know what I’m doing today. No right, no wrong. The weather is beautiful today and the sun is shining. This is a pleasant reminder of what can BE today. Good plans for me. Thanks so much!