9:04:57

Yoga Nidra For Sleep | 9 Hours

Name: Yoga Nidra For Sleep | 9 Hours
Uploaded: 2026-01-24T17:46:29.505Z
Duration: 9 h 4 min 57 s
Channel: Jessica Inman
Description: This overnight sleep meditation gently guides you through yoga nidra techniques and visualisations to allow you to slowly ease into a deep, peaceful sleep for the night. Multiple body scans are cycled with breath counting and relaxing music, allowing you to reach a deeper level of sleep each time the cycle repeats. Background music by Relaxing Time Image by Lili-OK at Pixabay

by Jessica Inman

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This overnight sleep meditation gently guides you through yoga nidra techniques and visualisations to allow you to slowly ease into a deep, peaceful sleep for the night. Multiple body scans are cycled with breath counting and relaxing music, allowing you to reach a deeper level of sleep each time the cycle repeats. Background music by Relaxing Time Image by Lili-OK at Pixabay

Sleep Yoga Nidra Body Scan Breath Awareness Visualization Relaxation Intention Setting Counting Breaths Wave Visualization Progressive Relaxation Sensory Awareness Stillness Awareness Movement Awareness

Meet your Teacher

Jessica Inman

Cusco, Peru

Meet your Teacher

Jessica Inman

Cusco, Peru

© 2026 Jessica Inman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.