Yoga Nidra: Exploring The Annamaya Kosha

This Yoga Nidra practice focuses on the physical body, known in Yoga as the Annamaya Kosha, or the 'layer that is made up from food'. The practice focuses on a long body rotation to allow for physical relaxation and exploration of the body. The practice is a part of my Yoga Nidra course 'The Art of Everyday Enlightenment', so if you enjoy the practice, you might also enjoy listening to the course.

Photo by Elina Fairytale