Yoga Nidra: Sacred Rest

The mystical state of Yoga Nidra is not sleeping nor waking but somewhere in between: the body sleeps but the mind remains awake and aware. This short practice gives you a peaceful moment to come back to yourself during your busy day. The meditation guides you through a journey around your body, visualising blue light illuminating the different body parts, wave breathing to release what you no longer need, and some time to drift away into peaceful blue light and simply be.

Background Music by Relaxing Time
Image by Andrea Sanz Sanchez