00:30

Relax And Reset

Name: Relax And Reset
Uploaded: 2024-10-11T18:17:29.295Z
Duration: 19 min 51 s
Channel: Jessica Inman
Description: This is a Yoga Nidra inspired meditation with a body scan and visualisation of deep breathing through the opposite sides of the body, to give you a quiet rest and gentle rejuvenation during a busy day. Backround Music: "Gentle Harp" by Lightning Music Image by Healing Space Studio

by Jessica Inman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

141

This is a Yoga Nidra inspired meditation with a body scan and visualisation of deep breathing through the opposite sides of the body, to give you a quiet rest and gentle rejuvenation during a busy day. Backround Music: "Gentle Harp" by Lightning Music Image by Healing Space Studio

Relaxation Yoga Nidra Body Scan Visualization Breathing Mindfulness Progressive Muscle Relaxation Breath Awareness Alternate Nostril Breathing Full Body Relaxation Mindful Observation

Meet your Teacher

Jessica Inman

Cusco, Peru

Meet your Teacher

Jessica Inman

Cusco, Peru

© 2026 Jessica Inman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.