Deep Sleep Yoga Nidra | 8 Hours

This overnight yoga nidra for deep sleep gently guides you through several relaxing visualisations including body scans, breath counting and floating upon the ocean in a boat under the stars, allowing you to naturally drift into sleep when you are ready. The visualisations cycle throughout the night along with periods of relaxing music, to encourage you into deeper levels of rest each time they repeat.

Background music by Relaxing Time
Image by Andrea Sanz Sanchez