10:40

Vision Casting: Breath & Meditation

Name: Vision Casting: Breath & Meditation
Uploaded: 2022-05-18T15:20:14.000Z
Duration: 10 min 40 s
Channel: Jen Knox
Description: Clarify and cast your vision with this 11-minute meditation and visualization. We begin by finding balance and mind-body harmony with a few conscious breaths, then recall a time in our lives when we were unstoppable. Harnessing that same energy and feeling, we begin to cast a vision for the future. This meditation is best done with one goal or vision in mind.

by Jen Knox

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

210

Clarify and cast your vision with this 11-minute meditation and visualization. We begin by finding balance and mind-body harmony with a few conscious breaths, then recall a time in our lives when we were unstoppable. Harnessing that same energy and feeling, we begin to cast a vision for the future. This meditation is best done with one goal or vision in mind.

Breathing Meditation Balance Mind Body Harmony Energy Flow Self Trust Body Scan Sleep Balanced Breathing Light Column Visualization Energy Expansion Flow State Goals Goal Visualizations Sleep Meditations Visions Visualizations

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

© 2026 Jen Knox. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.