The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineNeil Shepherd
561 Followers
Do you understand your mind and nervous system — and why they react the way they do under pressure? Neil Shepherd has spent over 25 years integrating mindfulness and wellbeing into everyday life, with a practical, science-based focus on how the mind and nervous system work together. Through his Inner Synergy Mind Intelligence™ approach, he helps people regulate stress, reduce anxiety and overthinking, improve sleep, and respond with greater calm and clarity. Neil is a Corporate and Public Wellbeing Educator known for making complex concepts simple and usable. His work develops self-awareness, emotional regulation, resilience, and sustainable performance — helping people stay steady and effective in demanding environments. He delivers mindfulness, workplace wellbeing, and leadership programs across government and corporate sectors, including partnerships with Michael Bunting through Triple Goal and Awakened Mind. - Think Clearly. Work Calmly. Live Well.
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
