11:35

Breath Awareness With Acceptance

Name: Breath Awareness With Acceptance
Uploaded: 2022-08-29T06:44:03.000Z
Duration: 11 min 35 s
Channel: Neil Shepherd
Description: This meditation takes you on a journey of watching the breath. Allowing distractions without getting caught up in them - avoiding resistance and judgment. Taking your time to slide into a neutral mind while bringing focused attention on the breath.

by Neil Shepherd

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

588

This meditation takes you on a journey of watching the breath. Allowing distractions without getting caught up in them - avoiding resistance and judgment. Taking your time to slide into a neutral mind while bringing focused attention on the breath.

Mindfulness Focus Acceptance Self Awareness Body Awareness Relaxation Present Moment Non Striving Mindfulness Principles Relaxation Response Body Sensations Awareness Breathing Breathing Awareness Postures Distraction

Meet your Teacher

Neil Shepherd

Canberra, Australia

Meet your Teacher

Neil Shepherd

Canberra, Australia

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