The Power To Notice, Release & Accept (Version 2)

This practice is a v2 relative of The Power to Notice, Release & Accept recording. It is slightly different in content and with very little to no background music for those that may appreciate the option.

It helps experienced practitioners or beginners along the path to notice & "just be". Includes references to the RAIN technique - Recognise, Accept, Investigate (with kindness & curiosity) & Not Identifying (taking situations personally). Please refer to a therapist if dealing with trauma.

Reviews

Neil…thank you so much for this beautiful meditation!!!!

nice and quite complex guide through how to be mindful in daily life. thanks!