18:00

Opening Your Mind & Letting Go - Object Focus

Name: Opening Your Mind & Letting Go - Object Focus
Uploaded: 2022-08-29T04:36:04.000Z
Duration: 18 min
Channel: Neil Shepherd
Description: This meditation is about opening your awareness to objectively notice "effortless presence". Letting go and just existing in the awareness of you. Merging our thinking mind with our feeling body - noticing, accepting, observing, accepting. Letting any inner turbulence settle in the eye of the storm.

by Neil Shepherd

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

478

This meditation is about opening your awareness to objectively notice "effortless presence". Letting go and just existing in the awareness of you. Merging our thinking mind with our feeling body - noticing, accepting, observing, accepting. Letting any inner turbulence settle in the eye of the storm.

Awareness Presence Letting Go Body Scan Emotional Regulation Present Moment Sensory Awareness Reactivity Stress Metacognition Mind Wandering Present Moment Awareness Effortless Presence Stress Resilience Breathing Breathing Awareness

Meet your Teacher

Neil Shepherd

Canberra, Australia

Meet your Teacher

Neil Shepherd

Canberra, Australia

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