The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJae
Jae Omnet is here to be your SOUL Coach - she combines the tools, skills & magic of Reiki Shinpiden/Teacher, Akashic Records Guide, Guided Nidra & Reiki Relaxation, Masters NLP Practitioner & Blissology Yoga with a 15+ year journey of self healing & transformation to empower your energy & healing not only the symptoms of stress and to discover the route causes of misalignment with body, mind & spirit. Jae is here to create communities of love & inspire healthy happiness for all.
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
