04:43

5 Minute Guided Body Scan & Soundbowls

Name: 5 Minute Guided Body Scan & Soundbowls
Uploaded: 2022-05-23T07:22:35.000Z
Duration: 4 min 43 s
Channel: Jae
Description: We have created this delicious 5min Sound bowl & what I love to call a Nidra Nap - Guided Relaxation for a mini re-charge and energy reboot, such a great way to reset & refresh anytime in your day. I hope you enjoy it.

by Jae

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

200

We have created this delicious 5min Sound bowl & what I love to call a Nidra Nap - Guided Relaxation for a mini re-charge and energy reboot, such a great way to reset & refresh anytime in your day. I hope you enjoy it.

Body Scan Guided Relaxation Reset Body Awareness Spinal Alignment Relaxation Self Nourishment Facial Relaxation Shoulder Relaxation Air Elements Breathing Awareness Recharging Singing Bowls Refreshments Energy Reset

Meet your Teacher

Jae

New Zealand

Meet your Teacher

Jae

New Zealand

© 2026 Jae. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.