Here we clear the energy within the body and within the room,
Wherever it is you are.
I ask you to find a comfy seat,
Close the eyes and go within.
Become aware of where you are in the room with closed eyes.
Feel your feet where they meet,
Your butt in the seat,
The length of your spine,
The rest down the back of the neck and the shoulders,
The hands where they rest.
You've got this.
Here we clear the energy through visualization.
Here we clear the energy in the body and we clear the energy in the room and we do this by visualizing a beautiful white sheet.
Whatever that looks to you,
Maybe it's crisp and fresh and firm,
Maybe it's soft and silky,
You choose.
I invite you now to become aware of this sheet hovering at the ceiling of the room you're in and this sheet is cleansing and clearing and it draws the energy down and out,
Clears out the stagnants.
It takes away the negative energy that is not ours and it is not of service to us.
I give back what is yours and I call back what is mine.
It's a powerful place to be and that's what this sheet will do for us,
Clear and cleanse the energy in the room and in our bodies.
So see this sheet hovering at the ceiling and it's filled with light and clear and purity and love.
And slowly,
When you're ready,
Start to feel that sheet come down slowly and as it does a little bit like a net,
It catches anything that is no longer of service,
Any negative energy in the room.
It's coming down through the atmosphere,
Coming down from the ceiling.
Go slowly and if it feels that there's stagnant,
Send your breath to that stagnance and then use your exhale to help pull the sheet down gently.
It's cleansing and clearing just like a beautiful net,
Cleansing and clearing the energy in the room and the energy in your body and slowly it'll get to the place where it's about,
Where your crown of the head and bring it slowly down through the body too,
Down through the whole face and head.
Take your time.
As it clears the room,
It clears your body,
It clears the energy,
It pulls it down.
This visualization is more powerful than you think.
The mind may wander but come back to the sheet,
Clearing,
Cleansing and cleaning the energy of the room.
Clearing,
Cleansing and cleaning the energy in the room and within your body as it goes down through the torso.
Maybe it's already further than that and that's okay.
Take it down through the room and down through the body,
All the way down through the body.
Clearing,
Cleansing and cleaning the energy,
Filling it all with bright white yumminess.
We're charging the battery,
We're clearing what no longer serves us and we're making room and space for clarity,
For new ideas,
For creativity.
We're clearing the energy and lightening and brightening and this will be noticed by everybody even if not within awareness.
Let that sheet come all the way down to the base,
To the ground.
Knowing now that the earth is ready to receive what has been cleared,
The earth will transmute it into wonderful compost.
Transmute it with love into energy that can be used.
So letting this energy,
This sheet just dissolve into the earth now in whatever way feels good and is in your imagination.
See this sheet being received by the earth and the room feels brighter.
You feel brighter and lighter.
You can do this as often as you like.
On a regular basis is a beautiful practice for you and the energy in the room,
For your body and your mind.
And once done a few times you won't even need this recorder,
You can do it on your own.
Clear the energy for you in the room,
For you and for all and celebrate this moment you've taken for you.
Much love.
