Clarity & Certainty

This is a guided meditation that helps you feel grounded and clear-minded. It encourages taking deep breaths, quieting your thoughts, and letting go of worries and self-doubt. It's important to be present with what is alive within us, moving toward clarity and certainty, and approaching life with courage, confidence, self-compassion, and self-love.

Transcript

Taking a big anchoring breath with me and let it go I arrive here with what is alive for me I remember what is within me I allow the noise in my head to turn down I listen to what is within me I can do this My voice is clear It is all within me and all in good time I step out of the overwhelm I step out of the frazzle I step out of the worry I step out of the what could go wrong and the what-ifs as these are not serving me I arrive here with what is alive for me I turn down the noise the clutter,

The frazzle,

The worry,

The fear It is there It is no longer loud I arrive here in what is alive for me in action,

In accountability in all things that allow me to feel clear,

Grounded and safe It is one step at a time I am moving towards clarity I am moving towards certainty One step at a time I am moving towards clarity I am moving towards certainty One step at a time And even when there are no steps,

I know that it is okay I step out of the judgment and comparison and being hard on myself I am moving towards clarity I am moving towards certainty One step at a time I step out of being hard on myself I step out of measuring what is not being done I am arriving here in what is alive for me and what is successful,

What I am achieving I move towards clarity I am moving with certainty I step in with courage,

Confidence and clear communication with myself I can do this My voice is clear It is all within me And all in good time All in good time It is all within me My voice is clear I can do this Pour your breath in And let it all go You can do this One step at a time Much love