Freya Bennett-Overstall

Melbourne, Australia

3.6k Followers

Freya is a registered yoga teacher RYT 500 with Yoga Alliance, a Certified YOQI Qigong instructor, and a registered mindfulness and meditation teacher with the Meditation Association of Australia. She is also a chiropractor, mother of 2 boys, and the award-winning author of "Wonder Full Women. Attune & Bloom. Eat, Move & Meditate with the Seasons". Freya has been practicing various forms of mindful movement and meditation for over 40 years. She interweaves these ancient wisdom practices with modern science in her teachings. She leads workshops and retreats focused on women's health, seasonal living, and holistic well-being. Freya currently resides in Melbourne, Australia, where she teaches regular classes at Maitri Studio Brighton and here on Insight Timer. On Insight Timer she offers guided meditations and 'live' Qigong, Yin Yoga & Meditation classes to help you develop your own regular practice.

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Reviews

Jen

Jan 29, 2026

Very simple but helpful guidance

Anca

Jan 28, 2026

Beautiful Thank you 🙏🏾 Xx

Bree

Jan 27, 2026

Thank you for the great introduction to ocean breath

Karen

Jan 14, 2026

What a wonderful way to start my day! I am grateful for you and this practice that gives me awareness of all my blessings. ❤️

Melissa Huang

Jan 11, 2026

Thank you for this practice. I listened when dealing with tough emotions which continuously distracted me from the guidance, but this practice is a steady and grounded one that keeps encouraging me back. 🙏

Iga

Jan 9, 2026

Very helpful to be reminded of it, thank you, Freya 🤗🙏🏾💚

Anca

Dec 9, 2025

That was such a Warm & Beautiful Loving Kindness Meditation 🧘‍♀️ One of the best I have heard so far. Thank you so much. 💓 May there be more & more spreading of Loving Kindness to Everyone & Everything, to bring more Unity 🤝 in this Divided world. Have a Lovely & Wonderful Day. 🌈❤️

Deb Fitzgerald

Nov 20, 2025

Perfection!!!

Hava

Nov 8, 2025

Lovely approach to gratitude for all beings and our planet 🙏🏼

Julie

Oct 31, 2025

I really liked the inclusion of a metta like mantra with the in and out breath Breathe in - may I be peaceful and at ease Breathe out - may others be peaceful and at ease

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in April 2019

www.freyabennettoverstall.com

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