Gratitude Practice

This is a gratitude practice to help expand and develop the heart space, humble the thinking mind, and help activate positive neuroplasticity. Paul Bedson and Ian Gawler share this gratitude practice with Freya.

Reviews

Beautiful practice… Thank you 🙏🏽 Namasté 🪷🧘🏽‍♂️

Loved this, voice, vibe and was just perfect length

Straightforward gratitude meditation, clear guidance and good pace

This is an inspirational meditation. You gifted us with your voice to take us to the still place inside. A true meditative state. I am calm and totally relaxed. Thank-you for this.

Connecting with the devine self through gratitude.

Very nice practice. Peaceful and gave me a chance to realize how wonderful my life is and how thankful I am to those that made it

Wonderful! An inspiring way to start the day. Thank you 🙏🏻

This is a beautiful gratitude practice. Thank you!!! Great way to begin the day.

One of The Best gratitude meditations I've heard and I've been using this app for over 5 years. Thank You!!!

This meditation really resonated with me today, Christmas Eve. It hit on all the elements I really needed!

Soft and powerful, I loved the feeling of my family and ancestors around me ❤

Loved it! Everything we can be thankful for! And more... Thank you 🙏

Felt immediately calm and relaxed. Thank you for this meditation. Your voice is very soothing.
Namaste 🙏🏻

Beautiful meditation 🙏

loved this
Thank you

Beautiful!
Thanks a lot!

Beautiful way to start my day. Lovely soothing voice

Thank you! I have so much to be grateful for on this beautiful Saturday morning. I appreciate you starting my day ✨🌼

Thank you for this soothing and calming meditation. Grateful to you for sharing your gift to us. You are deeply appreciated.

Beautiful...thank you