14:49

Gratitude Practice

Name: Gratitude Practice
Uploaded: 2019-11-18T05:55:21.000Z
Duration: 14 min 49 s
Channel: Freya Bennett-Overstall
Description: This is a gratitude practice to help expand and develop the heart space, humble the thinking mind, and help activate positive neuroplasticity. Paul Bedson and Ian Gawler share this gratitude practice with Freya.

by Freya Bennett-Overstall

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.4k

This is a gratitude practice to help expand and develop the heart space, humble the thinking mind, and help activate positive neuroplasticity. Paul Bedson and Ian Gawler share this gratitude practice with Freya.

Gratitude Breathing Body Scan Heart Self Compassion Anjali Mudra Neuroplasticity Heart Centered Breathing Awareness Visualizations

Meet your Teacher

Freya Bennett-Overstall

Melbourne, Australia

Meet your Teacher

Freya Bennett-Overstall

Melbourne, Australia

© 2026 Freya Bennett-Overstall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.