Gratitude Practice

14:49

14:49

Gratitude Practice

by Freya Bennett-Overstall

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.4k

This is a gratitude practice to help expand and develop the heart space, humble the thinking mind, and help activate positive neuroplasticity. Paul Bedson and Ian Gawler share this gratitude practice with Freya.

Gratitude Breathing Body Scan Heart Self Compassion Anjali Mudra Neuroplasticity Heart Centered Breathing Awareness Visualizations

Meet your Teacher

Freya Bennett-Overstall

Melbourne, Australia

Meet your Teacher

Freya Bennett-Overstall

Melbourne, Australia

4.7 (1 114)

Recent Reviews

D

Dannielle

May 9, 2026

Lovely practice, in an Australian voice (so good to hear)

T

Tatyana

May 16, 2025

Much love and gratitude for this meditation . Wonderful practice . ❤️🙏🕊️

G

Gail

January 1, 2025

Beautiful practice… Thank you 🙏🏽 Namasté 🪷🧘🏽‍♂️

C

Claire

July 28, 2024

Loved this, voice, vibe and was just perfect length

Y

Yohko

March 15, 2024

Straightforward gratitude meditation, clear guidance and good pace

D

Diane

October 28, 2023

This is an inspirational meditation. You gifted us with your voice to take us to the still place inside. A true meditative state. I am calm and totally relaxed. Thank-you for this.

E

Elle

September 15, 2023

Connecting with the devine self through gratitude.

p

patricia

June 8, 2023

Very nice practice. Peaceful and gave me a chance to realize how wonderful my life is and how thankful I am to those that made it

C

Catherine

March 26, 2022

Wonderful! An inspiring way to start the day. Thank you 🙏🏻

J

Julie

November 15, 2021

This is a beautiful gratitude practice. Thank you!!! Great way to begin the day.

R

Ray

February 9, 2021

One of The Best gratitude meditations I've heard and I've been using this app for over 5 years. Thank You!!!

M

Mary

December 24, 2020

This meditation really resonated with me today, Christmas Eve. It hit on all the elements I really needed!

C

Connie

December 23, 2020

Soft and powerful, I loved the feeling of my family and ancestors around me ❤

V

Valeria

December 7, 2020

Loved it! Everything we can be thankful for! And more... Thank you 🙏

S

Sharon

October 19, 2020

Felt immediately calm and relaxed. Thank you for this meditation. Your voice is very soothing. Namaste 🙏🏻

R

Rudy

July 2, 2020

Beautiful meditation 🙏

M

Malissa

June 27, 2020

loved this Thank you

C

Cathy

May 12, 2020

Beautiful way to start my day. Lovely soothing voice

L

Lana

May 2, 2020

Thank you! I have so much to be grateful for on this beautiful Saturday morning. I appreciate you starting my day ✨🌼

L

Lyn

April 15, 2020

Thank you for this soothing and calming meditation. Grateful to you for sharing your gift to us. You are deeply appreciated.