To The Voice You Hushed

Di Charlotte Cooper

Cosa imparerai

This course guides you back to the parts of yourself you’ve pushed aside in order to cope. Through gentle teachings, reflective moments, and guided experiences, you’ll learn how to stop abandoning yourself, how to stay present with your feelings, and how to build a sense of inner safety that lasts beyond difficult moments. Across six sessions, you’ll explore honesty, awareness, boundaries, softness, and the courage to live as your whole self. You can expect to feel seen, understood, and supported as you move from survival into genuine self-connection. By the end you’ll hopefully feel more at home within yourself, more able to stay, and more equipped to carry compassion into everyday life. This is a course for anyone who is tired of pretending they’re okay, and ready to return to themselves with gentleness.

Charlotte Cooper

Derbyshire, UK

Charlotte spent nearly 20 years quietly battling her own mental illness, surviving in silence, holding herself together on the outside while unravelling inside. That lived reality became the foundation of her work. For over 14 years, she has supported others through anxiety, panic, depression, and emotional heaviness, blending the skills developed...

Lezione 1

Unspoken - Finding The Survivor In The Shadows

This lesson explores the moment you stop pretending you’re fine and finally meet the part of you that has been quietly holding everything together. You’ll learn to recognise the inner survivor you’ve long overlooked, understand the difference between healing and self-abandonment, and begin building the foundation of compassion by allowing yourself to be honest about how much you’ve carried.

Lezione 2

Meadow – Where You Begin To See That Peace Isn’t Found, It’s Met

This session teaches the soft art of staying with yourself instead of running from discomfort. You’ll learn what awareness really is, not fixing, not forcing clarity, but gently noticing what you feel without abandoning yourself. This lesson helps you meet your emotions with tenderness and remain open, even when it feels easier to shut down.

Lezione 3

Shelter - The Moment You Realise You Were Home All Along

This lesson explores inner safety, not the absence of pain, but the absence of self-abandonment. Through gentle imagery and grounding teaching, you’ll learn how self-compassion creates a warm inner shelter, even when the world feels cold. You’ll experience what it means to feel held from within, and to rest inside yourself without fear.

Lezione 4

Bridge - The Moment You Learn To Carry Your Truth Into The Noise

This chapter helps you bring your healing into everyday life. You’ll learn how to stay connected to yourself in relationships, conversations, and moments of overwhelm. With gentle guidance, you’ll explore boundaries, guilt, and the courage it takes to walk into the world with all parts of yourself, soft, honest, and whole.

Lezione 5

Ocean – Living With The Whole Depth Of You

This session guides you to meet yourself at the shoreline. You'll learn to live with your entire depth, not just the parts you’ve made acceptable. You’ll explore inner freedom, release old layers of self-protection, and step into a life where you move gently, bravely, and in connection with yourself.

Lezione 6

Horizon - Remembering To Meet Yourself Each Day, The Way The Sky Meets The Earth.

This closing reflection helps you integrate everything you’ve learned into daily life. You’ll discover how self-compassion shows up in small everyday moments and how to keep returning to yourself even when life gets noisy. This final session is a tender invitation to carry your inner peace into the world and meet yourself again and again.

Recensioni recenti

4.8

Simona

January 19, 2026

Very powerful. It helped me a lot! Thank you!

Cheryl

December 8, 2025

You help me believe that is a force that is greater than ourselves.Between listening to that higher power in a veiled way, sharing the hurts that you've experienced and the talent of writing and sharing such applicable words. There are those courses that help guide you. But for me, this course was there when I needed it the most. I was already...