20 Minute Power Nap

Sometimes we need to take time out of the day for a refresh, a re-start or a re-boot. A 20-minute power nap is a great way to do that. Sometimes power naps take a bit of practice so I created this gentle visual recording to help you on your way. If you feel you may fall into a deep sleep please also set a gentle alarm to wake you up in 22 minutes just in case you do, this will give you a couple of minutes to stir.

Reviews

I took a nap while listening to this. Woke up, stretched and then slayed in pickleball.

pretty relaxing 😌

Thank you for this refreshing interlude which has given me the energy to complete my day's work. Namaste

Wow that was really amazing and now I’m ready for the evening. Thank you so much

I found it/it found me! My 'go to' power nap. Thank you 🙂