Nap In The Wild Flower Meadow With Affirmations

Sometimes evening sleep isn’t of good quality and we need a pick me up during the day. Scientists recommend that the ideal nap time is between 10 and 20 minutes. Here is your power nap meditation within that ideal time bracket. And as always, it’s filled with positive and self-love reinforcement affirmations to ensure that you wake up knowing your worth. Imagined in a wildflower meadow and floating in a cloud.

Reviews

Lovely.

Thank you for this calming and inspiring practice to start a positive day. Namaste

Lovely. 🩷 I will carry with me your simple words: "Nature just is." I t brings me smiles. Thanks.

In this meditation, Charlotte Cooper gently guides us into a beautiful flower meadow on a warm summer’s day. In a laid-back tone and kind voice, she leads us into a state of deep relaxation, accompanied by a soothing soundscape of soft music and birdsong in the background. This calming atmosphere allows the listener to drift into a short nap, during which all sounds gradually fade, leaving only a series of gently whispered, encouraging affirmations interspersed with peaceful pauses. As the session concludes, we’re slowly brought back, with the background sounds gently returning and her soft, warm voice guiding us out. A perfect and highly effective composition—thank you!

Beautiful mediation. I’m usually not a fan of affirmations but again Charlotte just has that voice that instantly calms your mind. She’s definitely my favorite! 🙏🏼💛🌼