Step Down Into Slumber

Step down into slumber takes you on a gentle visualization into slumber, traveling from a star to the moon, to a mountain, and to the ocean, eventually drifting into slumber within the center core of your very own internal universe and ending with self-love affirmations. Please note that there is no bell at the end of this meditation so please set a gentle alarm if needed. This meditation is intended as an aid to help you sleep at bedtime.

Reviews

Thank you for this calming drift away into deep restorative sleep. Namaste

Beautiful. Helped me to relax and then I fell asleep. 😴 Thank you.

this brought me to tears.
just beautiful,Charlotte.

Beautiful visualisation . I needed these affirmations tonight x