4.9

Corso di 8 giorni

Sleep Yourself Better With Science

Di Douglas Robson

Cosa imparerai

Stop counting sheep and start sleeping smarter! "Sleep Yourself Better with Science" unlocks the secrets of restorative sleep using cutting-edge neuroscience. Discover why sleep is your body's superpower – from cellular repair to memory consolidation. Learn how poor sleep silently impacts your health, mood, and longevity. Then transform your nights with practical, science-backed techniques that work. No more tossing and turning. Just expert knowledge and proven strategies to help you drift off naturally, sleep deeply, and wake refreshed. Your journey to better sleep starts here.

Douglas Robson

London, UK

Doug Robson is a Stuntman, Yoga, and Meditation teacher who holds a diploma in counseling and mental health first aid as well as a Master's in Psychology and Neuroscience. He has a passion for learning and is continually adding to his wealth of knowledge of well-being. He has over 15 courses with an average rating of 4.8. He produces high-quality...

Lezione 1

The Great Sleep Scandal

Discover the hidden truths about modern sleep habits in 'The Great Sleep Scandal.' In this meditation, you will learn how small changes can transform your rest and reclaim the deep, restorative sleep you deserve.

Lezione 2

Your Brain On Sleep

Explore the incredible power of your brain during sleep in 'Your Brain on Sleep.' Learn how your mind restores, heals, and strengthens itself while you rest—and how you can harness this for better sleep.

Lezione 3

Enter Sleep Cycles

Unlock the secrets of your natural sleep rhythms in 'Enter Sleep Cycles.' You will learn how to align with your body's cycles for deeper, more restorative rest and in turn, wake up feeling truly refreshed.

Lezione 4

Hormones And How you Sleep

Discover the crucial role hormones play in your sleep patterns. In 'Hormones and How You Sleep,' you will learn how to balance your hormones for deeper, uninterrupted rest and wake up feeling rejuvenated.

Lezione 5

Time To See The Light

Awaken to the power of natural light in 'Time to See the Light.' Discover how sunlight and darkness influence your sleep, mood, and energy levels, guiding you toward a brighter, more balanced day, and life.

Lezione 6

The Perfect Sleep Day

Craft your ideal day for rest and recovery in 'The Perfect Sleep Day.' Learn how simple daytime habits can set you up for a night of deep, rejuvenating sleep and help you wake up refreshed the next morning.

Lezione 7

Relaxation Techniques

In this episode, you will experience instant calm with 'Relaxation Techniques.' Discover simple, effective methods to release tension, soothe your mind, and prepare your body for deep, restorative sleep.

Lezione 8

Effectiveness Of CBT-I

In this episode, unlock the power of Cognitive Behavioral Therapy for Insomnia in 'Effectiveness of CBT-I.' Discover proven strategies to reshape your sleep patterns and achieve lasting, restorative rest.

Recensioni recenti

4.94

Beverly

January 19, 2026

Great tips and tidbits in each lesson and some I’d never even thought of!! Thank you! 🩵

Katie

December 16, 2025

Good Course, lots of interesting facts and helpful advice. Thank you 🙏🏽

Cori

December 11, 2025

Thanks for this interesting course. I have learnt a lot🙏

Wendy

December 9, 2025

Thank you 🙏🏻🥰 very informative 💕

Belinda

March 6, 2025

Heaps of really fascinating info about the science of sleep. Will be trying some of the ideas and suggestions. Thank you.

Sandhya

February 14, 2025

Excellent course loved the information thank you Doug

Torie

January 28, 2025

Bravo. Great job Doug explaining and giving sound advice on a sleepy subject. Very informative on the science behind sleeping. Practical steps to getting a better sleep 🙏 Thank you Torie

December 11, 2024

Awesome content and delivery

Robin

November 26, 2024

As always, a phenomenal course and very different than many others that talk about sleep on here so it was refreshing to have some new content and ideas when it comes to sleep. Always grateful for your offerings here thank you so much and have a happy Thanksgiving, regardless of where you are. Namaste 🙏

Kayla

November 17, 2024

Excellent course with sleep facts and tips!

Roxanne

November 13, 2024

Really informative & easy to listen too. Douglas provides some really easy tips & a realistic approach to improving sleep. Sweet dreams everyone 😴

lee

November 10, 2024

Thank you for explaining the science and basics of sleep in ways that make sense and that are simple to apply! Your other tracks mentioned here also sound informative and I'll be looking into those as well. Throughly enjoyed and am benefitting from the suggestions here, and the knowledge gained from your teaching — thank you!

Solange

November 4, 2024