1:01:48

Ocean Breathing And Wave Sounds

Name: Ocean Breathing And Wave Sounds
Uploaded: 2022-04-16T08:30:41.000Z
Duration: 1 h 1 min 48 s
Channel: Douglas Robson
Description: The perfect antidote to insomnia! Join me for a short breathing meditation perfectly designed to get you into the optimal state for some deep rest and relaxation. Harness the power of your autonomic system to calm you down using ancient techniques. You'll be whisked away by the gentle ambient sounds of oceans as you breathe in time with nature. Just plug in, turn on and switch off.

by Douglas Robson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The perfect antidote to insomnia! Join me for a short breathing meditation perfectly designed to get you into the optimal state for some deep rest and relaxation. Harness the power of your autonomic system to calm you down using ancient techniques. You'll be whisked away by the gentle ambient sounds of oceans as you breathe in time with nature. Just plug in, turn on and switch off.

Sleep Breathing Body Scan Mind Body Connection Ujjayi Breathing Calming Sounds Relaxation Insomnia Meditation Ancient Techniques Nature Sounds Deep Breathing Body Mind Spirit Connection Progressive Relaxation Ocean Visualizations Visualizations

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

© 2026 Douglas Robson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.