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Sleep Meditations

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Sleep Aid

Sleep Aids

Sleep Aids offer techniques and practices designed to help you fall asleep more easily and enjoy a restful night. These sessions include guided meditations, soothing sounds, and relaxation exercises to support better sleep.

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Natural Sleep AidsSleep ProtectionSleep TalkdownSleep PromotionPeaceful Sleep

Popular tracks

Browse free tracks on sleep aids from our library.

4.7guided•59 min

Mindful Sleep Aid: Fall Asleep Faster & More Easily

Linnea Nordstrom

4.8music•60 min

Sleeping Music For Insomnia

Home of Sleep

4.9talks•61 min

Galaxy (Remastered) Sleep Facts

Benjamin Boster

4.8music•87 min

I Love You To Sleep

Elliott Treves

4.9talks•34 min

Mercury

Benjamin Boster

4.9talks•30 min

Mammoths | Gentle Bedtime Reading

Benjamin Boster

4.7talks•15 min

Agatha Christie - The Murder Of Roger Ackroyd - Chapter 1

Restful Journeys

4.7guided•20 min

Autogenic Relaxation Practice

Theresa Kulikowski-Gillespie

4.9talks•31 min

Trees | Gentle Reading To Help You Sleep

Benjamin Boster

5talks•33 min

Potato History | Gentle Reading For Sleep

Benjamin Boster

4.9talks•32 min

Edinburgh, Scotland Sleep Facts

Benjamin Boster

4.9talks•30 min

Cleopatra | Educational Bedtime Reading For Sleep

Benjamin Boster

4.9talks•30 min

Seven Wonders Of The World | Calm Bedtime Reading

Benjamin Boster

4.8talks•30 min

Agatha Christie - The Murder Of Roger Ackroyd - Chapter 2

Restful Journeys

5talks•35 min

An Afternoon At The Auction Room

Mandy Sutter

4.9talks•33 min

Nebulas | Gentle Space Reading For Sleep

Benjamin Boster

4.7guided•8 min

8 Minute Yoga Nidra Body Scan For Falling Asleep

Adam Armstrong

4.9talks•30 min

Albert Einstein | Gentle Bedtime Reading For Sleep

Benjamin Boster

On-demand courses

Discover premium courses by leading experts to learn about sleep aids.

COURSE

4.6

7 days

A Course In Conscious Breathing

by Maureen Pelton

Discover science-backed ways to breathe consciously for a longer, healthier life.

COURSE

4.9

8 days

Sleep Bliss: Gentle Crystal Sounds For Restorative Rest

by Sirah Kreitzer of Ezra Alya

Naturally fall asleep and stay asleep with the soothing musical harmonies from 7 chakra colored quartz crystal singing bowls.

COURSE

5

10 days

The Art Of Conscious Napping

by Jessica Inman

This course is designed to help you improve the quality of your rest and nap time using the ancient practice of Yoga Nidra.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.9

17 days

From Fear To Freedom: Overcome Anxiety

by Anaïs Skoutariotis

Heal anxiety, balance your nervous system & build resilience in your life.

COURSE

4.7

2 days

From Active Mind To Sleep In 10 Minutes

by David Hughes

A gentle journey from thought to stillness, with changing brainwave frequencies and soothing sounds to guide you into deep, natural sleep.

COURSE

4.8

22 days

Breathe - The Simple Art Of Breathing

by Riley Lee

Simple breathing exercises performed regularly and consistently, benefit us on both physical and metaphysical levels, by increasing our breath awareness, by strengthening our breath, and by allowing us to better control our breath.

COURSE

4.9

18 days

Overcome Insomnia And Other Sleep Disorders!

by Tomer Weiss

Learn how to sleep better, overcome sleep disorders such as Insomnia, Restless leg syndrome, sleep paralysis and more.

COURSE

4.7

9 days

Sleep Tight With Tinnitus

by Douglas Robson

9 Ways To Overcome Tinnitus And Sleep Better Using Neuroscience and Psychology

COURSE

4.8

5 days

From Burnout To Abundance

by Soul Work Creative

Learn to recognize the signs of burnout. Learn mindfulness techniques to help you bounce back from burnout and how to avoid it all together. Mindset and beliefs that lead to burnout and how to change them. Increasing your ability to listen the subtle signs and cues your body is giving you so you can avoid burnout. The importance of establishing healthy boundaries. When to say no and when to say yes. Recognizing when a career overhaul is needed so you can live more aligned with your purpose and values.

Newest tracks

Browse the latest sleep aids tracks from our library.

5talks•9 min

Snoring Dog For Sleep And Peaceful Feelings

Jacqui Fiels

5talks•3 min

A Little Practice For Derailing Anxiety Spiral

Tiffany Garner MS, LCPC

4.8talks•32 min

Magic: The Gathering | Can’t Sleep? Explore The Card Game

Benjamin Boster

5talks•3 min

Cultivating A Practice Of Blank Mind Which Is Pure Peace

Tiffany Garner MS, LCPC

4.9talks•30 min

Doughnut | Can’t Sleep? Discover A Hole Lot Of History

Benjamin Boster

4.9talks•26 min•

Snow Leopard | Can’t Sleep? Meet The Ghost Of The Himalayas

Benjamin Boster

4.9talks•33 min

City Of Cycles

Mandy Sutter

4.9talks•30 min

Alchemy | Can’t Sleep? Search For The Philosopher’s Stone

Benjamin Boster

4.9talks•30 min•

Salt | Can’t Sleep? Learn About A Mineral That Built Empires

Benjamin Boster

5talks•84 min•

The Odyssey Sleep Story: Episode 1: The Boy Who Waited

Jacob Evans

5talks•30 min

Cookies | Can’t Sleep? Learn About Fresh Baked Favorites

Benjamin Boster

5talks•28 min

Sleep Mystery: The Leavenworth Case | Chapter 37

Restful Journeys

4.9guided•36 min

When Cortisol Wakes You Too Early: Get Back To Sleep

Chibs Okereke

5talks•30 min

Otters | Can’t Sleep? Learn About Nature’s Playful Mammals

Benjamin Boster

5guided•8 min•

The Mountain Cottage: Sleep Talk Down

Sally Clough

4.9talks•29 min

Flags | Can’t Sleep? Learn About The Symbols Of Nations

Benjamin Boster

4.9talks•34 min•

Oregon Trail | Can’t Sleep? Learn About The Journey West

Benjamin Boster

4.8talks•28 min

Cereal | Can’t Sleep? Learn About Staple Grains

Benjamin Boster

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

November 6 - 8, 2026Sedona, AZ, United States

Return to Balance Datu’s Ayurveda Retreat

Hosted by Datu Wellness

From
$4,740

November 7 - 14, 2026Santa Maria di Castellabate, Italy

19-Day Sound Healing, Qigong & Meditation & Walks in the Himalayas

Hosted by Mirabell (Mira Arad)

From
$3,300

November 7 - 25, 2026Bagmati Province, Nepal

Costa Rica Retreat: Blue Spirit Resort

Hosted by Kelly Wadden

From
$3,700

November 7 - 14, 2026Garza, Costa Rica

Just Breathe: An Autumn Wellness Retreat

Hosted by Ali Webb

From
$247

November 7, 2026Richmond, VA, United States

Dwelling in the Divine Abodes

Hosted by Shell Fischer

From
$100

November 7, 2026Berryville, VA, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,620

November 7 - 12, 2026Sedona, AZ, United States

Align & Flow Retreat

Hosted by Charla Allyn

From
$2,005

November 7 - 14, 2026Alajuela, Costa Rica

Return to Heart: A One Day Retreat in Brisbane

Hosted by Brianna Borrows

From
$175

November 8, 2026Pullenvale, Australia

6-Day Short Break Mindfulness, Meditation, and Yoga Retreat in Siem Reap, Cambodia

Hosted by Krishna Raja

From
$395

November 8 - 13, 2026Krong Siem Reap, Cambodia

Teachers

Popular teachers exploring the topic of sleep aids.

Linnea Nordstrom

Home of Sleep

Benjamin Boster

Elliott Treves

Restful Journeys

Theresa Kulikowski-Gillespie

Mandy Sutter

Adam Armstrong

Tony Brady

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Sleep Aids

Sleep Aids

Sleep Aids offer techniques and practices designed to help you fall asleep more easily and enjoy a restful night. These sessions include guided meditations, soothing sounds, and relaxation exercises to support better sleep.

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