How To Find Meaning - by Douglas Robson

COURSE

How To Find Meaning

With Douglas Robson

In this course, you'll learn about the ancient tradition of Ikigai and how it can help you find meaning in your life. I'll introduce the 4 elements of Ikigai, explain them in detail and then give you an opportunity to embrace them. This course gives you a theoretical overview, but also practical exercises that will challenge you to take control of your life and do something worthwhile. By the end of the course, you will have a clear idea of who you really are and what you should be doing to live a life you are proud of.


Meet your Teacher

Doug Robson is a Stuntman, Yoga and Meditation teacher who holds a diploma in counselling and mental health first aid as well as a Masters in Psychology and Neuroscience. He has a passion for learning and is continually adding to his wealth of knowledge of well-being. He has released 5 courses in this field on Insight Timer and has an average rating of 4.7. He produces high-quality and interesting content designed to motivate and empower others to fulfil their ultimate potential.

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5 Days

1.3k students

4.8 stars

13 min / day

Abundance

English


Lesson 1

What Is Ikigai?

This first episode discusses the predicament of not having direction in our lives. I'll then break down the four components of Ikigai and explain why each is so important to the whole. . Come say hi in the feedback area.

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Lesson 2

Love Makes Your World Go Round

Finding what we love is harder than you think! It requires a decent amount of self-reflection and soul-searching. In this episode, I'll explain how this is the foundational element of Ikigai and how you can discover what you really love.

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Lesson 3

Skills To Pay The Bills

A large part of life satisfaction is having mastery over something. This takes time and dedication though, so how do we decide what we should put our time and effort into? Find out in this episode with a series of questions and stories.

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Lesson 4

What The World Needs Now...

The act of service is advised in many religious and spiritual texts and has a strong correlation with increased well-being. The question is, how do you decide who to serve and how to serve them best? In this episode, I'll help you break these questions down and give you a practical solution.

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Lesson 5

Know Your Worth

This part can sometimes put the "ick" in Ikigai. Some of us have a hard time even speaking about money, let alone asking someone to pay us. In this episode, I give you confidence in what you offer, provide practical solutions to maximise what you get and even show you how you can feel good about doing it.

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4.8 (65)

Recent Reviews

Amy

August 6, 2025

Outstanding course. Really helpful information given in a unique way. This will help anyone seeking to create meaning in everyday life.

Fungisai

March 22, 2025

Great course, nice, clear and practical way to identify what my ikigai is and how to take that forward. Thank you 🙏🏿😊.

Lisa

December 9, 2024

Douglas is sn excellent teacher! I very much appreciate his thorough approach to each point in his topic at hand!

Michelle

November 12, 2024

Very well done! I work with teens and will use these concepts in helping them figure out their paths. Thank you!

Barbara

August 7, 2024

Even though I am retired, I found much valuable information and encouragement here. Definitely worth putting into practice. Many thanks!🙏🏻☯️🪷

Marianne

July 31, 2024

I really appreciate the brief introduction to discovering our purpose and direction in life. I also found your Southern African English delightful to listen to. I'm exploring ways to blend my passions for yoga, counseling, teaching and traveling across Africa into an irresistible opportunity. I’m hopeful that soon I’ll be able to work and live in both Cape Town and Mallorca by doing something I love and which will benefit the whole!

Chris

April 25, 2024

Fat beyond simply talking about the concept of ikigai. Doug poses questions, to work with in a personal way to actually develop something. And, he approaches all of it in a way with true heart and service. Thank you, Doug!

Denise

April 4, 2024

Fantastic course, one of my favourites ever. Thank you Douglas!

Stephen

March 28, 2024

Wonderful course. I've been curious about this topic for some time. Thank you, Douglas!!

Katie

March 15, 2024

Enthusiastically presented, empowering, practical, clearly worded and inspirational. Thank you🙏

Theresa

March 3, 2024

I enjoy this class very much and will revisit the class again. Thank you 🙏🏾

Robin

February 11, 2024

As always, very intriguing course. Thanks for sharing it with us. Looking forward to many more Namaste 🙏

Shonel

February 6, 2024

Great course!

Annette

January 16, 2024

Fantastic course highly recommended. THANK YOU 🙏

Mette

January 13, 2024

Brilliant course! It really brought me valueble insight and helps me move on and pursue my dream. Thank you! ❤️

Mary

December 24, 2023

Fascinating and exciting introduction to a new (for me) philosophy and approach to recognizing and achieving one's purpose. The very concrete and clear steps to achieving one's goal are so well explained and manageable - there is so reason not to succeed! Highly recommend

Irwin

November 28, 2023

Excellent. Be proud!

Anne

October 19, 2023

That was excellent, thank you so much. My ikigai is clear to me, I understand my confusion of the past and I see the way forward. I loved this short course by an articulate, English speaker. It was well thought out and delivered with honesty and in a natural, friendly manner. I really recommend it. Thanks again.

Dan

October 10, 2023

Thanks for a very useful and valuable course! Great content and well presented. It really helped me to find out more about myself, what I am good at, and how I might contribute this to the wider world.

Maureen

October 9, 2023

Wonderful and practical course. Thank you!

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