Breathe Yourself Better In 1 Week
With Douglas RobsonThis course will explain the science behind breathing and the changes you can make to optimise it. Each episode will introduce you to a new technique of breathwork, explain the history, philosophy and science behind it and then give you a chance to try it out for yourself. You'll learn the following techniques: Physiological Sigh, Box Breathing, Diaphramic Breathing, 3 part Breathing, 4.7.8, Alkaline breathing, Alternative Nostril Breathing.
Learn to harness the simple act of breathing to alleviate stress, relax, boost energy, and enhance your overall well-being
About this course
This course will explain the science behind breathing and the changes you can make to optimise it. Each episode will introduce you to a new technique of breathwork, explain the history, philosophy and science behind it and then give you a chance to try it out for yourself. You'll learn the following techniques: Physiological Sigh, Box Breathing, Diaphramic Breathing, 3 part Breathing, 4.7.8, Alkaline breathing, Alternative Nostril Breathing.
Meet your Teacher
Doug Robson is a Stuntman, Yoga and Meditation teacher who holds a diploma in counselling and mental health first aid as well as a Masters in Psychology and Neuroscience. He has a passion for learning and is continually adding to his wealth of knowledge of well-being. He has released 5 courses in this field on Insight Timer and has an average rating of 4.7. He produces high-quality and interesting content designed to motivate and empower others to fulfil their ultimate potential.