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How to Meditate
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COURSE
Breathe Yourself Better In 1 Week
With Douglas Robson
This course will explain the science behind breathing and the changes you can make to optimise it. Each episode will introduce you to a new technique of breathwork, explain the history, philosophy and science behind it and then give you a chance to try it out for yourself. You'll learn the following techniques: Physiological Sigh, Box Breathing, Diaphramic Breathing, 3 part Breathing, 4.7.8, Alkaline breathing, Alternative Nostril Breathing.
Meet your Teacher
read more
7 Days
3.3k students
4.9 stars
11 min / day
Anxiety
English
4.9 (250)
Recent Reviews
Guy
December 11, 2025
Great course, no BS just good stuff
Russell
December 2, 2025
Well balanced and progressive Breathwork techniques - thanks Doug
Katie
November 19, 2025
Great Course - came away with renewed love of Box and 4-7-8 Breathing. 🙏🏽
Tabea
November 5, 2025
Thank you! I loved this course. Not just all the interesting facts about breathing but also your energy and your voice. And sharing your stuntman story in the beginning ! 🙏🏻
Benni
October 24, 2025
Great course! Thank you so much ❤️
Caro
October 20, 2025
Loved this. So interesting to learn about how spiritual teachings and science overlap and how you can benefit from both. Thank you for that!
Mike
September 6, 2025
Very nice journey into the world of breathing and yourself. I’m taking away the underlying knowledge and conscious awareness about breathing and also some practical tools to incorporate into my meditation practice. Thank you, Namaste🙏🏽
Rachel
August 22, 2025
There is much gratitude 🙏❤️
Amanda
July 22, 2025
Well explained easy to follow. Really informative. I found the exercises beneficial
M
July 18, 2025
Looking forward to more sessions on breath
John
July 15, 2025
Fantastic! I loved the knowledge and practice in this course. I will definitely be doing more of these techniques. Thank you 🙏
Gabylinn
July 9, 2025
Hi Doug! Again learning from you 😊 I started with one of the audios and that convinced me to take the course. As always very interesting, the explanations are so clear, and for me the "why" is important. Now I am more aware of my breathing and I've already used the different techniques. I really appreciate having this knowledge, now it's part of my life. Thank you so much! 🤍🙏 PS. Second round of this course, remembering and relearning. Thanks again Doug 🤍🙏
Glenn
June 16, 2025
This series of breathing exercises was exceptional and very helpful. The teacher was really, really good!
Sylvie
May 31, 2025
Thank you Doug for yet another fantastically enriching breathing course! I highly recommend it. It's practical, accessible and info packed! 🙏👌✨
La
May 15, 2025
Excellent! So helpful, Love your direct and welcoming teaching style.
Lynn
May 5, 2025
I really enjoyed this breathing course and have taken on board the different types of breathing. Thank you so much Douglas. 😊 I am certainly breathing so much better. Lynn
Stephen
April 13, 2025
Vey insightful and helpful. Thank you! Learned a lot.
Charlie
April 13, 2025
Such a useful introduction to breathwork - covers a good range of techniques with nice clear instructions, and very well paced. Thank you!
Nicole
April 9, 2025
Great course for intro to breath work. Thank you!
Artem
April 6, 2025
Great content and voice
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