Time To Switch Off

We all need a bit of help going to bed from time to time. Try out this 10-minute meditation designed to help you drift away and get some rest. I'll talk you through everything you need to do so for some switch this on as you switch off.

Reviews

Very peaceful! This guided meditation has helped me to release a difficult day and shift my awareness to love and peace. After the recording ended, I remained still in meditation, and I saw a gathering of light beings around a campfire. A woman was dancing, and she invited me to join. It was a visual opportunity to release all negative energy of the day from my physical body, so that new life can flow more freely. Such a beautiful experience! Thanks so much, Doug!

I like this technique, I will practice it. Your voice is relaxing too. Thank you for sharing 🙏 Good night!!

You didn't even need background music!! Really helped me tonight thank you so much 😁

This is a helpful meditation when preparing for sleep. I found it calming and peaceful. 🧡🧡🧡🧡

The computer analogy worked great for me, I was out before the end. Great voice too.