Sound Asleep 2

Sleeping can be really tough. Lie back and listen to this selection of music and sounds in this meditation and drift away into your own world. The music provided has been chosen for maximum relaxation so enjoy.

Transcript

Hey it's Doug here.

I'm really sorry to see that you're having trouble falling asleep and I really hope this meditation will help you get some rest that you so deserve.

The music is gonna continue to play in the background here and to make the most of this meditation I want you to be as present as possible.

That means just paying attention to your experience.

I'm gonna leave you in a bit just to enjoy the sounds but I want you really to spend time focusing on how you feel right here and right now and resist the urge of thinking about the future or the past.

So while you sit there or lie there in that beautifully comfortable bed,

Warm,

Protected and safe,

Bring some awareness to how your body feels and bring some awareness to how these sounds,

Well,

Sound.

Immerse yourself in this experience of lying down and listening to these lovely sounds.

Enjoy.

Reviews

Great 🦋😊🙏🏻