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Morning Breathwork Boost

Name: Morning Breathwork Boost
Uploaded: 2023-09-07T12:55:16.696Z
Duration: 7 min 47 s
Channel: Douglas Robson
Description: Try this breathwork practice that is scientifically proven to increase lung capacity and improve immune response. We are doing 3 rounds of rhythmic breathing and 3 breath holds designed to get you pumped for the day and take on any challenge.

by Douglas Robson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.6k

Try this breathwork practice that is scientifically proven to increase lung capacity and improve immune response. We are doing 3 rounds of rhythmic breathing and 3 breath holds designed to get you pumped for the day and take on any challenge.

Breathwork Breath Retention Diaphragmatic Breathing Rhythmic Breathing Body Mind Spirit Stress Lung Capacity Energy Boost Body Mind Spirit Connection Stress Reduction Boosting Breathing Awareness Immune Responses Mornings

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

© 2026 Douglas Robson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.