A Beginner's Guide To Self-Trust: Embrace Life With Conscious Breathing

4.9

Corso di 5 giorni

A Beginner's Guide To Self-Trust: Embrace Life With Conscious Breathing

Di Aswathaman Achu

Cosa imparerai

This 5-day course is based on conscious breathing to cultivate self-trust in yourself and your life to live and embrace your life. Many of us overthink a lot, anxious and fearful about the future, are depressed and stressed by the past, and give away our power with many negative thoughts and emotions. If you are someone like that, then this mini 5-day course is for you. Throughout this 5-day journey, you will learn different positive aspects to embody trust by embracing your presence, cultivating kindness, compassion, forgiveness, and gratitude, letting life love you, and trusting in your true nature. Most of the affirmations in the course are inspired by Louise Hay.

Aswathaman Achu

India

Aswathaman Achu is a certified Breathwork Coach, Yoga, EFT and Mindfulness Teacher here on Insight Timer. He lives in India and is also a founder of Healing Breathwork and Wellness Academy, the host of The Mindful Way of Living Podcast. He is so passionate about helping and serving others with his service and teachings.

Lezione 1

Embrace Presence

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” — Buddha Why you should concentrate your mind on the present moment because the life you are living is happening in the present moment. We have so much goodness here in the present moment. By embracing presence and the present moment is the best way conquer your worries about the past and your anxiety about the future.

Lezione 2

Compassion and Forgiveness

In order to cultivate self trust and to embrace life, we need to make peace with our past and cultivate kindness in our souls. The meaning of compassion is to recognize the suffering of all beings (including yourself) and then take action to help. Compassion embodies a tangible expression of love for those who are suffering. Love and compassion are necessities, not luxuries. Without them, humanity cannot survive. – The 14th Dalai Lama. Today we will cultivate compassion and forgiveness to alleviate pain and suffering in our souls to create trust and peace in our lives.

Lezione 3

Gratitude and Inner Wisdom

Gratitude is an important practice in life whether you want to nurture yourself in any areas in your life. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. Gratitude turns what little you have into abundance. Gratitude changes your perspective of your world. Where trusting our inner wisdom will help us to make right decisions in all life situations. Today we will cultivate self trust by practicing gratitude and trusting our inner wisdom to embrace life .

Lezione 4

Life Loves You Unconditionally

As we have been embracing presence, forgiving and being kind with myself and others, showing gratitude to all blessings and being thankful for all hard times as well. We may start feeling the life's nourishment in our soul. Allowing life to love us and being open to unfolding of life will give us strength to trust life. Today we will let go of our negative beliefs and open our hearts to all wonders of life to nourish us, love us and bless us.

Lezione 5

Trust in Your True Nature

In our last day, we will embrace life by trusting in our true nature by cultivating positive aspects of our true self. Our true nature of eternal, infinite awareness is never completely forgotten or eclipsed by objective experience. However our belief system and thought patterns create more complicated judgements, sufferings, desires and attachments. Believing in our soul and trusting in our true nature will help us live with divine alignment to overcome all worldly challenges and will help us dwell with divine universe.

Recensioni recenti

4.88

Linda

June 6, 2025

This is a beautiful series of meditations. The joy and love of these affirmations stayed with me all day.

Matthew

April 28, 2024

Another great experience growing thru this course. Thank you so much.

Lisa

March 30, 2023

This course was absolutely beautiful making me feel one & centered & whole & grounded with the Divine energy that flows through me & all around me I really enjoyed it Thankyou so much Achu 💞✨🙏

LisaKa

March 21, 2023

Thank you Achu ! 😊For your Amazing and peaceful course on Self trust , I have learn so much with trusting with myself , so I can continue to grow and heal. So proud of you my friend! 😊🙏🏻

Cat

March 8, 2023

So beautiful! So very beautiful! My whole soul took in the gorgeous inner world of Achu ❤️ that he so deeply gifts to the world 🗺️.. You are such a soul healer 🙏🏻💫 thank you for speaking your love onto the world . Will revisit this course 💯.. thank you thank you thank you 🙏🏻

Martha

March 8, 2023

Thank you for this beautiful course. I started each morning this week with it and loved it. The breathing and affirmations are wonderful.

Michie<3

February 24, 2023

Beautiful peaceful course❣️♾️☯️⚛️⚘️☄️ Thank you so kindly Achu❣️🪔🕯🕊 Namaste 🙏🏽 ✨️ 🕊

Anne

February 23, 2023

Very empowering course and very spiritual. Lots of affirmations I will use again and very special course.

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