Nourish Your Nervous System: How Nutrition & Daily Habits Affect Your Life

Di Melina Offenburger

Cosa imparerai

In this 3-day program, you’ll discover how much your nervous system depends on what you consume, absorb, and do on an everyday basis - and how incremental, practical adjustments help make all the difference. We’ll investigate the effect of sugars, caffeine, gut health, and sleep on how you feel about yourself: On mood, vitality, and staying power - and why sometimes your body responds with fearfulness or exhaustion when it’s just trying to safeguard you. Every day provides clear guidance, “aha” moments, and simple practices you can use immediately. It’s not about rigid self-optimization but about learning about your body and doing it along with it - so you can feed your nervous system, settle down your mind, and bring more stability, clarity, and ease into all aspects of your life.

Melina Offenburger

Wien, Österreich

Melina Offenburger is a psychologist (M.Sc.) and mental trainer specializing in self-worth, nervous system regulation, and mindful living. With a background in psychology, mindfulness, and trauma-sensitive body-based methods, she combines scientific knowledge with practical, everyday tools. Her own experiences with PTSD and a medical condition...

Lezione 1

Ending The Rollercoaster Ride

Discover how everyday choices - from what you eat to when you drink your coffee - can send your nervous system on a rollercoaster ride of highs and lows. In this lesson, Melina shares her personal story of misinterpreting her body’s signals, and reveals how sugar, insulin, and caffeine can quietly fuel anxiety and irritability. You’ll learn small, science-based shifts that help your body feel stable and safe again - not through restriction, but through care.

Lezione 2

Your Gut, Your Sleep, Your Emotions

Explore the deep connection between your gut, your sleep, and your emotional world. In this lesson, Melina reveals how your gut microbiome and sleep rhythms quietly shape your mood, resilience, and sense of calm. You’ll learn how small imbalances in digestion or rest can make your nervous system feel unstable - and how simple, everyday choices can restore harmony. From fermented foods to mindful evening carbs, this is where science meets self-care.

Lezione 3

Your Nervous System In Rhythm

Learn how your nervous system follows a natural daily rhythm - one that can easily fall out of sync in our modern world. In this final lesson, Melina helps you understand how cortisol, sleep, light, and even the smallest daily habits shape your sense of balance. You’ll discover how everything you take in - food, media, thoughts, connection - becomes input for your system, and how to gently reset your rhythm with small, intentional acts of safety and care.

Recensioni recenti

4.82

James

November 5, 2025

By taking the time to create a healthy environment for myself through nutrition, exercise and relaxation and meditation, I can live a healthy and fruitful life. Thank you 🙏

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