Meditation Topics

·

Magnesium

Magnesium

Magnesium supports muscle relaxation, improves digestion, and enhances overall well-being. It is commonly found in supplements, whole grains, and green leafy vegetables.

Read more

Magnesium BenefitsNatural ElementsMagnetic EnergyNegative IonsBalanced StateEarth ElementMineralsSolidityElementsNitric Oxide

Featured tracks

Browse featured tracks on magnesium from our library.

4.8talks•9 min

Vibrant Lives Podcast - Magnesium & Your Health

Amanda Hayes

Popular tracks

Browse free tracks on magnesium from our library.

4.9guided•11 min

Connect With Cacao

Karissa McKenna

4.8talks•10 min

How To Stay Enlightened With Mental Illness

Roxanne Pigeon

4.8talks•9 min

Vibrant Lives Podcast - Magnesium & Your Health

Amanda Hayes

4.9talks•56 min

Inner Autumn Wisdom | PMS + PMDD | Live Recording

Meghan Norean

4.9talks•13 min

Boost Your Mood With Food!

Carola Becker

4.9talks•23 min

Cacao As Plant Medicine

Srimanju katragadda

4.8talks•7 min

Jet Lag Solutions: Your Travel Wellness Companion

Debbie West

4.9talks•10 min

Vibrant Lives Podcast - Is Chocolate Good For You?

Amanda Hayes

5talks•15 min

Habits And Hacks For Better Sleep

Kathryn Remati

4.4talks•9 min•

The Power Of Good Sleep

Dr. Kim Lye

5talks•9 min

Embodying Your Journey

Premasudha Janet Hobbs

4.8talks•74 min

Sleep And Eat Smarter With Shawn Stevenson

Diana Hill

4.8talks•28 min

Endometriosis And Period Pain: A Human Design Perspective

Clare Zivanovic

4.3talks•169 min•

Stop Overthinking: 22 Techniques To Relieve Stress & Anxiety

Harmooni

On-demand courses

Discover premium courses by leading experts to learn about magnesium.

COURSE

4.5

7 days

Befriend Your Sleep

by Kathryn Remati

Behavioral strategies to improve sleep and end insomnia.

COURSE

4.4

6 days

Sleep Soundly: Mastering The Art Of Deep And Restorative Sleep

by Lisa Maslyk

Deep Sleep: Unlocking Peaceful Nights and Energized Mornings

COURSE

4.8

3 days

Nourish Your Nervous System: How Nutrition & Daily Habits Affect Your Life

by Melina Offenburger

Discover how to use food, sleep, and simple daily habits to directly shape your nervous system and your well-being.

COURSE

4.7

9 days

Deep Calm - A Healing Pathway To Freedom From Anxiety

by Tom Cronin

This is a step by step guide to reduce anxiety and panic in your life and experience consistent calm in just a few days.

COURSE

4.6

10 days

Nutrition For Life – Dietary Strategies For Optimal Health & Longevity

by Sensei Paul David

"Transform your health and longevity with proven nutritional strategies that fuel vitality, prevent disease, and empower lasting well-being."

COURSE

5

5 days

Heal Headaches: A Holistic Approach

by Dr. Kim Lye

Relieve pain, reclaim balance, and address the root causes of your tension headaches.

COURSE

5

7 days

Wisdom Of The Heart: A Seven Day Journey With Cacao

by Chelsea Sharp

Awaken your heart's inner wisdom through ritual, reflection, and the spirit of cacao.

COURSE

5

4 days

Sacred Cacao: Awakening The Heart Through Nature's Plant Wisdom

by Mark Rowland

Exploring cacao’s roots, its healing science, and the ceremony that helps you listen to your heart with presence and intention.

Newest tracks

Browse the latest magnesium tracks from our library.

4.8talks•74 min

Sleep And Eat Smarter With Shawn Stevenson

Diana Hill

4.4talks•9 min•

The Power Of Good Sleep

Dr. Kim Lye

5talks•9 min

Embodying Your Journey

Premasudha Janet Hobbs

4.3talks•169 min•

Stop Overthinking: 22 Techniques To Relieve Stress & Anxiety

Harmooni

4.8talks•7 min

Jet Lag Solutions: Your Travel Wellness Companion

Debbie West

5talks•15 min

Habits And Hacks For Better Sleep

Kathryn Remati

4.8talks•28 min

Endometriosis And Period Pain: A Human Design Perspective

Clare Zivanovic

4.9talks•23 min

Cacao As Plant Medicine

Srimanju katragadda

4.9talks•13 min

Boost Your Mood With Food!

Carola Becker

4.9guided•11 min

Connect With Cacao

Karissa McKenna

4.9talks•56 min

Inner Autumn Wisdom | PMS + PMDD | Live Recording

Meghan Norean

4.9talks•10 min

Vibrant Lives Podcast - Is Chocolate Good For You?

Amanda Hayes

4.8talks•9 min

Vibrant Lives Podcast - Magnesium & Your Health

Amanda Hayes

4.8talks•10 min

How To Stay Enlightened With Mental Illness

Roxanne Pigeon

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

From
$850

February 13 - 15, 2026Westfield, MA, United States

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

From
$777

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

From
$2,725

February 13 - 27, 2026Joshua Tree, CA, United States

Teachers

Popular teachers exploring the topic of magnesium.

Karissa McKenna

Meghan Norean

Roxanne Pigeon

Amanda Hayes

Carola Becker

Kathryn Remati

Srimanju katragadda

Debbie West

Diana Hill

Harmooni

Clare Zivanovic

Dr. Kim Lye

Premasudha Janet Hobbs

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Magnesium

Magnesium

Magnesium supports muscle relaxation, improves digestion, and enhances overall well-being. It is commonly found in supplements, whole grains, and green leafy vegetables.

Trusted by 35 million people. It's free.

Insight Timer

Get the app