Transforming Anger

Anger is not your enemy – it’s a sign that something matters deeply. In this calming meditation, you’ll learn to hold your anger with compassion, understand the need behind it, and gently transform it into clarity and strength.

Reviews

Thankyou. You made me feel better about myself and the fire in my gut! I’ll keep working on my anger, but I understand it’s there for reason - protection.

I started the meditation with so much anger that I couldn’t think. I’m calmer now. And ok that I’m still angry, but now I can think. Thank you!!!!

Thank you for this very effective practice! The concepts of
* understanding where the anger came from &
* then transforming the anger from a "master" to a "servant"
to be used wisely, were very powerful!

Really great! Calming yet accepting, wonderful guidance through a fiery emotion

Thank you, I liked this, but the fire didn’t resonate with me in this instance. However it helped me accept and soften my anger 💚🙏