Fall Back Asleep | Gentle Sleep Meditation

Can’t sleep? Awake in the middle of the night, feeling restless or alone? This gentle voice will meet you exactly where you are.

In this soothing, slow-paced sleep meditation, you’ll be guided back into rest without pressure, without techniques, and without needing to fix anything. Just quiet presence, subtle breath awareness, and a soft body scan designed to help your nervous system settle down naturally.