Hello and welcome,
I'm so glad you're here taking this time for yourself.
My name is Melina and I will now gently guide you into a deep and restful sleep.
Before we begin,
Take a deep breath in,
Inhale slowly and exhale gently.
Once more,
Breathe in deeply and as you exhale,
Feel yourself letting go just a little more.
Now,
Find a position that feels completely comfortable for you,
Allow your body to settle in,
Supported by the surface beneath you.
Feel how it holds you,
Softly and securely.
There is nothing else you need to do right now,
Nowhere to be,
Nothing to think about.
Simply allow yourself to arrive fully present in this moment.
And perhaps you already notice how with every breath a gentle calmness begins to rise within you or maybe you sense your breath naturally slowing down,
Deepening all on its own.
You don't have to do anything,
There's nothing to figure out,
Nothing to accomplish,
All you need to do is to rest.
And maybe if you haven't already,
You'd like to close your eyes now,
Letting your breath flow softly and evenly.
Imagine that with every exhale you release more and more of the day,
Letting go of anything that no longer need to be held.
And perhaps you feel a lightness spreading through your body or a wave of peace flowing in.
As you continue to breathe,
Notice how the muscles in your face begin to soften,
How your jaw gently releases,
How any remaining tension starts to dissolve.
You don't need to think about anything right now,
It is perfectly okay to simply let go.
And as your body naturally drifts into this soothing,
Peaceful state,
Maybe you begin to notice how your shoulders relax,
How your neck loosens,
And how this gentle feeling of ease flows down your arms and back.
Like a soft wave washing over you.
Perhaps you remember what it feels like to surrender completely into rest.
Like sinking into the warmth of a long-awaited vacation.
Or maybe you simply notice how this deep sense of calm continues to spread within you,
Allowing you to settle even deeper.
Feel how your breath keeps flowing naturally,
Like a gentle tide.
And with every inhale,
A whisper of peace fills you.
And with every exhale,
You release even more.
You release the thoughts of the day,
Letting go of any tension.
Everything is allowed to fade away now.
There is nothing more to do,
Nothing more to think about,
Only this moment of stillness.
And as you drift deeper and deeper into this beautiful state of rest,
Perhaps you'd like to imagine a warm,
Gentle light surrounding you.
A light that grows brighter and softer with every breath.
Wrapping itself around you,
Warm and safe.
And,
As you allow yourself to be embraced by this light,
You may notice how your mind becomes quieter,
Like a calm,
Still lake.
And,
Perhaps,
This soft light carries a message for you.
A message of peace,
Of ease,
Of rest.
A reminder that it's okay to let go.
To sink into this deep,
Soothing sleep,
So that when you wake in the morning,
You feel refreshed,
Renewed,
And completely restored.
It is perfectly okay to surrender to rest now.
With each breath,
You drift deeper and deeper.
And,
Maybe,
Even now,
You can feel your body beginning to embrace this nourishing sleep.
And,
If not,
That is perfectly okay too.
Because your body and mind know exactly how to welcome this restful,
Healing sleep.
And,
Maybe,
You might like to imagine yourself walking through a beautiful garden.
A peaceful place,
Full of tranquility.
A place where you feel completely safe,
Completely at ease.
And,
As you walk through this garden,
You notice how every flower,
Every tree,
Every butterfly brings you even more stillness,
Even more peace.
A gentle breeze carries a soft,
Soothing fragrance wrapping around you.
Guiding you even deeper into relaxation.
And,
As you continue to breathe,
You allow yourself to rest,
Completely and deeply.
Because you know there is nothing more to do.
Only to drift deeper and deeper into the most peaceful and restorative sleep.
Good night.
