Nervous System Mini Reset

One of my favorite little go-to practices for those moments in between – especially when I feel like my nervous system is out of balance or I just need to calm down quickly.

This simple vagus nerve activation often works within just a few breaths –sometimes even with a relieving yawn as a side effect.

Give it a try, and feel for yourself how quickly your system can settle.

Transcript

Hello and I'm so glad you're here.

Today I want to share a small nervous system practice with you.

One that can have quite a big impact.

I personally love doing it when I don't have much time or when I'm on the go.

And honestly it gets me yawning every single time without fail.

And in nervous system language that's actually the best sign we can get.

All right let's get started.

For this exercise and gently tilt your head to the right just as far as it still feels good for you.

Now without moving your head look to the left as far as your eyes can go.

While you hold the position let your eyes stay soft and relaxed.

If you like you can also bring gentle attention to your breath or to the feeling in your belly.

Very well.

If you feel ready you can now switch sides.

Tilt your head gently to the left and this time look with your eyes to the right.

Once again find a stretch that feels okay for your body.

Don't force it.

Beautiful.

And that's it already.

I hope it relaxed you just as much as it did me.

See you next time.