02:27

Nervous System Mini Reset

Name: Nervous System Mini Reset
Uploaded: 2025-07-23T08:50:49.942Z
Duration: 2 min 27 s
Channel: Melina Offenburger
Description: One of my favorite little go-to practices for those moments in between – especially when I feel like my nervous system is out of balance or I just need to calm down quickly. This simple vagus nerve activation often works within just a few breaths –sometimes even with a relieving yawn as a side effect. Give it a try, and feel for yourself how quickly your system can settle.

by Melina Offenburger

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

221

One of my favorite little go-to practices for those moments in between – especially when I feel like my nervous system is out of balance or I just need to calm down quickly. This simple vagus nerve activation often works within just a few breaths –sometimes even with a relieving yawn as a side effect. Give it a try, and feel for yourself how quickly your system can settle.

Nervous System Relaxation Vagus Nerve Breathing Mindfulness Exercise Yawning Nervous System Regulation Quick Relaxation Head Tilt Exercise Eye Movement Exercise Breath Awareness Belly Sensation Focus Yawning As Relaxation Sign

Meet your Teacher

Melina Offenburger

Wien, Österreich

Meet your Teacher

Melina Offenburger

Wien, Österreich

© 2026 Melina Offenburger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.