Lezione 1
My Life Matters!
Today’s objective is to explore placing value on yourself. It will help you to realize that your happiness is your responsibility. Placing value on yourself is the most important self-care tip that will improve your overall well-being.
Lezione 2
Stop Wasting Your Money
Today’s objective is to explore why you should stop wasting your money on self-care routines and items. It will empower you with proven tips that can improve your mood. Identifying free ways you can practice self-care will improve your savings.
Lezione 3
The Dangers of Focusing Outside
Today’s objective is to discuss the dangers of focusing outside. It will help you understand why you should not seek the validation of others for your happiness. Identifying the dangers of expecting others to make you happy will help you avoid this negative habit.
Lezione 4
Things To Avoid Expecting From Others
Today’s objective is to discuss things to avoid expecting from others. This will help you to identify expectations that can ruin your happiness. Recognizing expectations that can affect your relationship with others will help you on your journey toward self-care.
Lezione 5
Accepting Yourself Unconditionally
Today’s objective is to discuss accepting yourself unconditionally. It will help you to love yourself regardless of your performance. Accepting yourself unconditionally ensures that you continue to value yourself regardless of your performance and the situation you find yourself.
Lezione 6
Admitting Your Weakness
Today’s objective is to discuss admitting your weakness. This will help you to make deliberate attempts to improve your deficiencies. Identifying areas of weakness is the first step toward self-development. Identifying areas of weakness is the first step toward self-development.
Lezione 7
Taking Full Responsibility
Today’s objective is to discuss taking full responsibility. This will improve your ability to avoid blaming others for your retrogression and start taking full responsibility for your life. Taking full responsibility for your life will empower you to take deliberate actions that will help you develop and appreciate yourself.
Lezione 8
Building Yourself
Today’s objective is to discuss building yourself. This will help you to help you improve your self-confidence and self-worth. Building your confidence in your ability will empower you to take bold steps and value yourself. Building your confidence in your ability will empower you to take bold steps and value yourself.
Lezione 9
Friends And Family Time
Today’s objective is to explore friends and family time. This will help you to have positive interpersonal relationships, which increases your sense of satisfaction and fulfillment. Creating and maintaining quality interpersonal relationships will improve your value for yourself.
Lezione 10
Building Resilience
Today’s objective is to explore building resilience. This will help you to retain value for yourself, especially during tough times. Understanding the importance of resilience and how you can build it will strengthen your ability to retain value for yourself. Understanding the importance of resilience and how you can build it will strengthen your ability to retain value for yourself.
