Journey Of Self-Discovery & Self Healing

4.9

Corso di 6 giorni

Journey Of Self-Discovery & Self Healing

Di Olivia Jackson

Cosa imparerai

This course is a step by step process, each episode building on each other, to give you the tools to gain confidence in being able to be grounded no matter what life may throw at you. It’s a deep journey for those who want to connect to your innate vitality & energy within - empowering you to have a healthy connection to your feelings and emotions. You can really start to discover yourself, know how you are doing within – giving you the strength to deal with life’s challenges in a better way and to self heal.

Olivia Jackson

London, UK

Olivia’s been a dedicated practicing meditator for over 2 decades. Through her extensive experience she deeply understands the profound journey of inner exploration & the potential struggles, & inspiring realisations, that may arise along the way. Meditation has been a true solace for Olivia amidst life's tribulations & traumas & she is inspired...

Lezione 1

Introduction - Meaningful Meditation

This lesson is a talk laying the foundation of how meditation can be meaningful in your life. I outline what to expect in the course & talk about how open awareness can be helpful for you in your normal daily life.

Lezione 2

Grounding & Allowing

A simple, calming meditation that guides on how to relax your awareness into your body and feel grounded. This is an essential first step on your meditation journey - a solid platform to allow everything else to flourish with confidence.

Lezione 3

Whole Body Awareness

This lesson takes you through a body sweep to connect to different parts of your body and then guides you into the experience of opening your awareness into your body as a whole. This starts to encourage the mind-body connection, leading you towards your inner vitality

Lezione 4

Opening To Your Life Vitality

In this lesson I guide you in the exciting step of connecting to your inner life vitality and gradually becoming aware of your energy body. This is a powerful resource to be able to develop a healthy relationship to your feelings & emotions.

Lezione 5

Freeing Energy Of Feelings & Emotions

I guide you to become aware of the movement of the energy within attached to feelings and emotions. It gives you the tools to become aware of what is happening within you, in your life, so that you can free stuck energy and start to make space for your innate joy to shine through.

Lezione 6

How Is This Useful To You In Your Daily Life

Becoming grounded and embodied and opening to a sense of your energy body can be incredibly inspiring. But what is important is how this benefits you in your life. This lesson talks about how having a healthy relationship with your feeling and emotional life can help you on our journey of self discovery and self healing.

Recensioni recenti

4.94

lisa

September 14, 2025

one of the only courses my body felt excited to move through. I was engaged and my mind was cooperative and it gave me a lens of healing i found to be immensely peaceful for the soul. the voice, the pace, the slowness. perfect.

Chad

August 5, 2025

Amazing! I’m so grateful for this course! 💖✨🧘🏼🙏🏻

Alex

February 14, 2025

As someone who suffers from chronic pain and being an only parent it’s so hard to quiet my mind. I’m so happy I found this course and I feel resonant with the teachings as there’s a level of understanding the pain body. This has taken my practice to a whole new level and despite all I’ve learned already I have found a deeper peace within myself thanks to this practice.

Brenda

November 23, 2024

Easy to follow and drop into the body. She gently creates a sense of compassion and acceptance of what ever is going on in the mind and body helping mine to meet with a smile.

Sissy

November 17, 2024

This was a beautiful, well-paced course that really helped me to step inside myself in moments of challenge and create space around my feelings and emotions- particularly when I experience anxiety. Olivia is a wonderful guide and I really appreciated how she personally connects with you to understand what you are working with/ through. Highly recommend! Thank you Olivia 😊🙏💕

Shivani

October 9, 2024

You are so brave Olivia -you are truly inspiring. I’m going through something at the moment and you’ve give me a lot of hope. Thank you 🙏🏽 from the bottom of my heart. ❤️

Jack

September 5, 2024

After completing one of Olivia’s other courses ‘Finding Peace While Living with Pain’ I found this one. Although it isn’t focused specifically on pain it has taken me to the next level of grounding and inner connectedness needed to fully relax and develop a healthier relationship with my pain. Olivia’s courses along with her individual tracks and...

Vicky

June 15, 2024

That was such a helpful course in taking meditation a stage further, thank you Olivia. I really enjoyed it and will start again I think and repeat days. 🪷🧘

Samantha

May 22, 2024

This was a great course. Thank you for all the information and practices xx

Hanna-Liisa

April 22, 2024

A really wonderful course. Beautifully spoken and instructed. I have learnt a lot. I plan to do it again so I can really practice listening to and feeling my energy body and to feel the benefits of being present and aware of my amazing body. Many thanks. 🙏🏽✨❤️

Cindy

March 8, 2024

Thanks so very much for this course. I have experienced trauma in my life, especially in the past ten years. These six lessons have helped me to realize the powers within myself.

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