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Is Your Body Emotionally 'Sticky'?
4.8
Corso di 3 giorni

Is Your Body Emotionally 'Sticky'?

Di Julie Chapman

Inizia il Giorno 1
Cosa imparerai
The objective is to educate and guide participants in learning more about the nature of emotions; how emotions create tension and chronic pain in the body; and how to process emotions and find ease in the body through explorations of thought, movement, mindfulness, and self-awareness practices.

Julie Chapman

British Columbia, Canada

Self-observation and inner reflection have always been extraordinarily captivating to Julie, so it's not at all surprising that the roles she has played in life have been ones of support and guidance to others in seeking their paths, resulting now in achieving her official credential as a Yoga Therapist through the International Association of...
Lezione 1
How Does Emotion Get Stuck?
How does emotion get stuck? How does it affect our bodies and how to become aware of the sensation This lesson will include educational points as well as a short practice accessible to all abilities. I do recommend journaling after each lesson, to delve a little deeper into your explorations. Enjoy!
Lezione 2
Bringing Awareness To Thought And It's Effect On Emotion
Bringing awareness to thought and language and its effect on emotion, and how to create space in areas of physical tension This lesson will include educational points as well as a short practice accessible to all abilities. I do recommend journaling after each lesson, to delve a little deeper into your explorations. Enjoy!
Lezione 3
Bring On The 'Unsticking'!
Exploring tools to get 'unstuck' and process emotional tension in the body This lesson will include educational points as well as two short practices accessible to all abilities. I do recommend journaling after each lesson, to delve a little deeper into your explorations. Enjoy!

Recensioni recenti

4.76
234
Emma
August 26, 2025
Really enjoyed this. Subtle and relaxing enough to do before bed and sweet and inspirational enough to do included in morning practice. Thank you for this lovely experience 🙏🏼🤍
Kirstie
May 25, 2025
Brilliant at getting to the source of what your mind represses you body expresses
ChefShellie
May 25, 2025
A wonderful course that gives real guidance in tuning in to the body.
Carol
April 20, 2025
Thank you for this course. I thoroughly enjoyed and although I was already aware of the links it was a great reminder. Regarding the effects of words, I always notice that the word heart is mentioned I feel an instant spike of anxiety/adrenaline in my chest. Might this indicate some sort of heart blockage? Thank you again 💓
Linda
December 21, 2024
Thank you. Helped me understand the connection between my mental/emotional pain and my chronic pain and can see a path forward to heal. God Bless🙏
Robin
December 20, 2024
Interesting and made me aware if the connection between mind and body
Sarah
September 2, 2024
I really enjoyed this course! Excellent presentation of the information. Super helpful. Thank you ❤️
Ginger
August 13, 2024
This is an important subject to me that used to be confusing (how do emotions create pain in my body?!). This course does a great job of making this info accessible in an easy to digest format. Highly recommend it!
Jennipher
August 11, 2024
My body felt an emotional release and an energetic response to the exercise and meditation on day 3. It was quite wonderful. Thank you 🙏
Gabylinn
July 25, 2024
Good course! Being aware of our bodies is the base of taking care of it, and this course helps a lot. Thank you for sharing this knowledge 🙏
Renae!
July 16, 2024
Thank you for helping me be more aware and mindful of body sensations. The variety of tools for more ease are extremely helpful!
A
July 5, 2024
Fantastic course, which I wish had been longer as I was just beginning to get in to a new habit of being / feeling /moving.. Other helpful ways for me to "unstick" pain not mentioned include EFT, singing or humming, and diaphragmatic breathwork. Many thanks for a great course! 💕
Kimistry
June 11, 2024
Sticky stuck emotional relief is an incredible way to heal deep injuries.
Susan
May 18, 2024
Wonderfully ☮️☯️🕉️it gives me so much peace, space and sweetness 💛🩷💛loosing tension and lovely doing wonderful things for me 🕉️Thank you so much ☯️
Pete
March 26, 2024
I didn’t realize how much tension I was holding in my body. I loved this course and becoming aware of the tools that work for me. Being in nature helps to give me balance and I will use these other tools for when I cannot be outside. Thank you so much for this course.

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