Bloom This Spring: 5 Ways To Nutrure Your Purpose

4.9

Corso di 7 giorni

Bloom This Spring: 5 Ways To Nutrure Your Purpose

Di Douglas Robson

Cosa imparerai

In this 7-day course I'll guide you through 5 lessons Grounding, Growing, Standing Tall, Blooming and Giving. Inspired by nature, informed by neuroscience and psychology. Not only will you learn the benefits of these things, but you will also be given an oppurtunity to practice them with carefully designed meditations. After this course you will have a newfound sense of purpose and the energy to fulfil it. We can learn a lot from the world around us, so join me on this course as I show you how to be all you can be.

Douglas Robson

London, UK

Doug Robson is a Stuntman, Yoga and Meditation teacher who holds a diploma in counselling and mental health first aid as well as a Masters in Psychology and Neuroscience. He has a passion for learning and is continually adding to his wealth of knowledge of well-being. He has over 15 courses with an average rating of 4.8. He produces high-quality...

Lezione 1

Grounding

In this episode, I show you the power of the earth and how you can use it to fuel your future. I'll explain how growth relies on our base being reliable, permanent, safe, and secure and how the ground exemplifies these qualities. I'll then take you through a powerful meditation designed to embody these very principles.

Lezione 2

Breaking Through

Now with the solid base of the earth underneath us, we move on to the next step in our joinery, Breaking Through. To do this we need to do two things, overcome our fears that hold us back and connect with the future that takes us forward. Join me for this important episode designed to get you growing!

Lezione 3

Breaking Through Meditation

In this episode, we apply what we have just learnt about letting go of fear and embracing hope. We start with some gentle breathwork before moving on to projecting our ideal self. The hard part is then becoming aware of the fears that are holding you back without being overcome by them. It's an important one!

Lezione 4

Standing Tall

In this episode learn about Heliotropism and the importance of values and ideals in keeping us on the straight and narrow. By studying the stunning sunflower we will begin to question what it is we stand for and how we can embody it's majestic posture.

Lezione 5

Finding Meaning Meditation

Welcome to this incredibly important session designed to help you uncover meaning in your life. I want to be clear that this is just the first step in finding meaning, this will sow the seed, but it's up to you to cultivate it thereafter. An important aspect will be writing down your thoughts and refining them over time.

Lezione 6

Bloom

Here we go, what we have been working towards! In this episode I'll get you motivated to become all you can be, to show yourself in all your glory. You'll hear from one of my favourite philosophers before I get you to realise just how important being yourself is and how capable you are!

Lezione 7

Abscission

We look toward the final act of the flower's life cycle in our final episode together. This act is just as important as the rest if not the most important, the act of giving back. I hope you found inspiration in this episode and course and I look forward to seeing the positive work you do in the world.

Recensioni recenti

4.89

KatieG

June 3, 2024

I got around to checking out the course as we edge towards summer but no worries! I would say you could enjoy and benefit from Douglas’s insights, ideas, suggestions and prompts anytime of year! Super helpful, upbeat, real and science-based, I am inspired and more connected to my values, goals and desires and ready to take it all forward in action and love. Thanks Douglas! 🙏🏼❤️

Kristy

April 24, 2024

Love this course! So much positivity and enthusiasm in the message! Thank you

Sylvie

April 23, 2024

Outstandingly helpful course! Thank you so much Doug for sharing these wise insights, getting us to reflect on the important stuff and encouraging us along our paths 🙏

Xan

April 14, 2024

I appreciate it learning new words and integrating these ideas into unique meditations. The theme was fantastic, and I appreciate it as well. The new approaches to embodiment beyond breath work. Putting my feet on the naked earth was lovely. Envisioning was lovely. Now I get to do it, which is perhaps the long for meditation, right? Anyhow, thank you loved it!

Gabylinn

March 28, 2024

Thank you Doug for this course, I enjoyed it and learned a lot. I like the analogy of flowers, in the end we are part of nature but we forget it.

Robin

March 12, 2024

What a beautiful way to bring spring into our lives. And to remind us of not only the beauty that surrounds us but also how important it is to be of service to others and to this world. Thank you for this beautiful course and I hope your spring brings you much beauty and joy. Namaste 🙏

Jodie

March 9, 2024

Love your garden theme as Iam a master Gardner and every thing in life needs to grow and expand constantly or it dies🌻🥀🌹

Antonio

March 6, 2024

Thank you for your exceptional courses filled with inspiration and wisdom and especially love the new words I’m learning. You’re so awesome! It inspires me to be AWESOME too 😜