Corso di 4 giorni

Embodied Presence: An Introduction To Mindfulness

Di Emily Nesheim

Cosa imparerai

This gentle, experiential series introduces mindfulness as a way of living more fully in your body, heart, and everyday life. Each session blends reflection, guided practice, and practical insight to support sustainable presence and care. We'll explore: What is Mindfulness? Mindfulness of the Body The Wise Heart: Metta (Lovingkindness) Taking Your Practice Into the World No prior experience needed. Just a willingness to pause and be present.

Emily Nesheim

Minneapolis, MN, USA

Emily is a certified meditation teacher, yoga teacher, Reiki Master, shamanic practitioner, as well as an end-of-life doula. Lifelong student of these practices as well as astrology, Earth medicine, and spiritual / mind-body-spirit connections. Believes that we evolve over time with our relationships, including our relationships with ourselves....

Lezione 1

What Is Mindfulness?

An accessible introduction to awareness, attention, and coming home to the present moment. Mindfulness is present moment awareness. And, we'll explore how are we in the present moment as well as what is mindfulness meditation.

Lezione 2

Mindfulness Of The Body

Learning to inhabit the body with curiosity and care through breath, sensation, and movement. We'll explore how mindfulness of the body supports our practice, what it reveals about change, how it deepens our compassion and wisdom, and that we have a choice of what we pay attention to and for how long.

Lezione 3

The Wise Heart

Cultivating warmth, compassion, and goodwill for yourself and others. We'll explore heart qualities including lovingkindness, compassion (when lovingkindness encounters suffering), joy (manifestation of lovingkindness when wellbeing is encountered), and equanimity (balancing the heart qualities by bringing impartiality to the foreground, mixed with wisdom).

Lezione 4

Bringing Your Practice Into The World

Practical ways to carry mindfulness off the cushion and into work, relationships, and daily life. Remembering how we awaken mindfulness and compassion and bring all our resources to what's here. We will also practice a strategy for mindfulness that involves recognizing, allowing, investigating, and nurturing what is presenting.

Emily Nesheim's Collection

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